Table of contents:
- Badminton smash technique practice
- 1. Don't let your muscles get too tight
- 2. Wrist benefits
- 3. Quick shuttlecock competition
- 4. Don't over-swing your arms
- 5. The scissor jump technique (scissors jump)
Badminton is one of the most famous sports in Asia, especially China and Southeast Asia. The number of international and national athletes who carved their names at the top of the world has inspired many young people to dive in. One of the most stunning moves for badminton athletes is when they hit the smash. How can you master the smash technique like a pro? Here are tips to hone badminton smash techniques that you can try.
Badminton smash technique practice
There are many techniques used by badminton athletes such as drop shots, push, drives, and of course the smash. For those of you who like to play or watch badminton, surely you also want to be able to do a smash like these great athletes, right? Indeed, to do the correct and strong smash technique is not easy, but you can learn some of these badminton smash tips to get an optimal smash.
1. Don't let your muscles get too tight
When you are playing, there is always pressure to do your best. Did you know that stress can strain your muscles? This is what is the biggest weak point for athletes. Sometimes muscles that are too tense will slow down your body movement (stiffen) and also prevent you from making strong smashes.
Meanwhile, to master the smash technique, you need an energy that is specifically focused on this technique. Muscles need to be ready and dynamic to give off enough "bursts" of energy for the smash.
Just imagine if your muscles keep tense throughout the game, you won't have the energy needed to make the smash , because your energy has been spent on toning or tensing the muscles. So, the first badminton smash tip is to control the tension in yourself.
2. Wrist benefits
As explained in point one, tensing the muscles of the body will be less profitable for you. As with the grip of the racket, try not to grip the racket too tightly as hand muscle tension affects speed and accuracy.
If you put in too much force at the start, the power you need to smash won't be exhausted. In addition, you should also use your wrists for added power. Don't rely on your shoulders and upper arms, as these won't create the momentum of the punch as quickly as the wrist.
It doesn't take big and strong muscles to do a sharp smash. The use of the wrist is also useful for making the shuttlecock dive like a bullet.
3. Quick shuttlecock competition
If you want to develop a smash technique , You may have to commit to exercising your physique first. This means you have to train your running speed and agility. Why? Because you need this when executing accurate smash techniques.
Do you feel that if you wanted to do a smash, it would be easier to do it if your body was leaning forward rather than backward? Therefore, you must predict and observe the flight path of the shuttlecock before it hits the ground. When you have locked in that position, immediately switch steps and position yourself a few steps behind the shuttlecock.
Once you are behind it, you should run forward (towards the shuttlecock) and prepare for the smash. This way, you can take a square by gaining the power to push the shuttlecock even harder.
4. Don't over-swing your arms
To achieve a strong smash, you need to rely more on the wrists than on the movements of the shoulders and arms. However, this doesn't mean you can't move your shoulders and arms.
Keep using a small amount of force from your arms and shoulders to swing the racket before hitting the shuttlecock. Power from the arms and shoulders, then further accelerated and transmitted to the wrist.
Even so, it is better to limit the swing of this arm, so that you don't waste your energy swinging the arm. Just swing the arm in the shadow doing a quarter circle. Slightly similar to whipping style.
5. The scissor jump technique (scissors jump)
Not only are you fixated on hitting while behind the shuttlecock, it turns out that jumping techniques are also needed to strengthen your smash. So, for some great badminton smash tips, try practicing scissor jump or scissors jump .
What is scissor jump? When you run towards the shuttlecock (read point three). Pay close attention to the movement of your steps. Jump with your left foot in front and right back, then rotate your body horizontally to the left while you're in the air.
By doing this, you can add natural energy. If you add the power from the scissor jump and the power from running to hit the shuttlecock, your smash is guaranteed to be even stronger.
Keep in mind that this powerful badminton smash technique also requires time and a long training process. So, don't give up when you can't try it after a few times.
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