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Are you having a birthday anytime soon? Or even today is your birthday? Usually, approaching your birthday you will feel happy, happy, and excited because you want to welcome his new age. Or, many also feel happy because they can celebrate their special day with the people closest to them. However, what if you don't feel happy on your birthday? Instead of being happy, you feel hopeless and sad when your birthday will arrive. Maybe you experience birthday blues, which is also known as birthday depression. What is the birthday blues? Is it a dangerous syndrome? Check out the answer here.
Birthday blues, when happy days are sad
Birthday blues are feelings of sadness, hopelessness, depression, and unhappiness before or even when your birthday arrives. It may sound strange, but in fact, this syndrome really occurs and not a few people experience it. There have been many studies that report that birthday blues can be experienced by everyone.
In most cases, this syndrome occurs in people who are elderly. According to various studies, stress and sadness when a birthday arrives is caused by fear of getting older. Most of them feel anxious about their life in old age, until they feel depressed.
In other studies, it is stated that this is caused by psychological and social problems of each person. You may feel like you will get older, but your dreams and life goals have not been achieved until now. Things like this then cause people to experience the birthday blues or depression at birthdays.
In fact, the study found that the birthday blues can cause a high mortality rate. This is associated with depression that persists so that those who experience the birthday blues experience heart attacks or high blood pressure. In fact, it has been proven that heart disease can be caused by stress that is not properly managed.
How can you not get depressed or sad on your birthday?
If you are experiencing a birthday blues, then you can follow these tips so you can enjoy your birthday feeling lighter and relieved.
- Always remember people who love and value you, such as your spouse, family, and close relatives. Spend this once a year with them.
- Get together with other people. If you are bored or don't want to celebrate birthdays excessively, you can do social activities and share with people in need. This activity can help you reduce the stress you are experiencing and make you more grateful.
- Think about what are the benefits and good things that will come when you get older. A study states that the older you are, the better your ability to solve a problem will be.
- You can also spend time regularly exercising, going outside and enjoying nature, or other things that you enjoy.
- Make life goals that are more realistic and in accordance with your abilities.
