5 things that make you often have back pain in the morning

Back pain is a common health disorder that can be easily treated. However, back pain that always appears in the morning may signal another problem. Without proper treatment, pain can get worse so that it interferes with activities during the day.

The cause of back pain every morning you wake up

Back pain generally occurs because the body does not move much during sleep so that the back area lacks blood flow. The new pain will lessen once your body starts moving again.

In some people, back pain in the morning can continue or even get worse. Here are the factors that could be the cause:

1. Wrong sleeping position

The spine has a naturally curved shape. The wrong sleeping position can flatten the curve and cause pain.

Usually, this problem occurs more frequently in people who often sleep on their stomachs.

For that, try to get used to sleeping on your back or side. If the only comfortable sleeping position for you is on your stomach, support the lower part of your stomach with a thin pillow.

This aims to maintain the curvature of the spine.

2. Wrong mattress

Back pain in the morning can also be caused by the wrong choice of mattress.

The mattress you use may be too hard, too soft, or unable to support your weight and body shape.

Mattresses should be replaced every 10 years. You also need to replace the mattress if it looks loose or there are indentations in the area where you normally sleep.

According to research published in the journal Lancet, choose a mattress with a moderate level of softness to relieve prolonged back pain.

3. Waking up the wrong way

The way you wake up can have an effect on the condition of your back.

Moving too fast or bending too much when getting out of bed can strain your back muscles. As a result, back pain in the morning.

To reduce your risk of pain, try the following steps when you wake up:

1. After opening your eyes, move to the side of the bed.
2. Sit slowly while using your hands to support the body. Let your feet hang over the side of the bed.
3. Pause for a few seconds, then place your feet on the floor and stand up.

4. Fibromyalgia

Fibromyalgia is a disease that causes pain in various muscles of the body.

The cause is not known with certainty, but experts believe that this disease is related to an imbalance of chemical compounds in the brain.

Back pain in the morning is just one of the many symptoms of fibromyalgia.

Patients usually also feel tired quickly, can't sleep well, have frequent headaches, and experience excessive anxiety, disturbances mood , and memory problems.

5. Thinning of the spinal cord

The spine is made up of bony joints that are connected by pads of connective tissue. These pads also function to maintain the flexibility of the spine.

As you age, the spinal cushions can thin and make the spine stiffer.

The thinning of the spinal pads can cause back pain in some sufferers.

Back pain is usually more pronounced after the body bends, bends, sits, or in the morning when the pressure on the spine is greater.

Occasional back pain after waking up in the morning is a normal condition. You can overcome this by moving a lot and stretching your body.

On the other hand, persistent back pain can signal something else.

This condition can occur due to wrong habits or even certain diseases.

If the pain gets worse or is accompanied by other symptoms, try to consult a doctor to find out the cause and how to overcome it.