Table of contents:
- The benefits of taking public transportation for health
- 1. Make you more active
- 2. Sharpen brain function
- 3. Build a character who obeys the rules
- 4. Increase courage and independence in children
Taking public transportation is said to be a way to reduce congestion in the capital. This is because the more people are interested in taking public transportation, the less use of private vehicles will be. In fact, this is not the only benefit of taking public transportation. Taking public transportation also has health benefits for you both physically and mentally.
The benefits of taking public transportation for health
To reduce congestion, the government has provided a variety of transportation that can be used by the community, such as buses and trains. In addition, the government also supports passenger comfort by improving supporting public facilities, such as bus stops, pedestrian bridges, stations and terminals.
Although the main goal is to reduce congestion, it turns out that taking public transportation can also provide health benefits for you. Let's peel the benefits one by one.
1. Make you more active
The main benefit of taking public transportation is to make the body more active. As noted by the CDC, taking public transportation increases your chances of standing, walking, climbing stairs, even running, not just sitting.
You need to stand waiting for the bus to arrive or stand up if you can't get a seat. Then, you'll also need to climb the stairs on the overpass to reach the stop you're going to and possibly run after the train that's already on the platform.
All of these activities can improve heart, lung and muscle function. In addition, it can burn more fat than sitting, improve body fitness, and be a healthy activity for people with hypertension, high cholesterol levels, or joint stiffness.
2. Sharpen brain function
Did you know that taking public transportation also benefits your brain? You may not have thought of this before. Yes, riding public transportation makes your brain more active.
For example, thinking about which transportation is the most effective way to go with considerations that it is easiest, cheaper, and saves time. You are also required to remember certain vehicle codes, such as Microbuses or Kopaja.
All of the things mentioned above are closely related to many brain functions, such as reasoning, memory, calculation, emotions, and also decision making. This is the same when you are doing a math problem or playing a game puzzle which is beneficial for the brain.
3. Build a character who obeys the rules
Public transportation is for everyone. So, to stay orderly, all users must obey the rules, including you. The application of these rules for riding public transportation will benefit you to behave in an orderly manner.
The goal, of course, is that all users of public transportation feel comfortable and officers can carry out their work smoothly. You must be patient in waiting in line, pay according to the tariff, and understand driving etiquette, such as not being noisy or not eating in the vehicle.
4. Increase courage and independence in children
Not only adults, children can also benefit from taking public transportation, namely exercising courage and independence. These two skills that are essential to his future will not exist in you if you are not trained and honed.
So, if you want to hone these skills, there is nothing wrong with inviting children to take public transportation together. Teach children every rules and etiquette of using public transportation, then you can allow children to ride public transportation on their own if their age and mentality are ready.
