Tips to blow your nose properly so that your nose is not blocked

Nasal congestion can interfere with breathing, thus affecting your daily activities. Sometimes, this condition occurs because you don't blow your nose properly. Come on, get to know how to get your nose out properly to get rid of a stuffy nose.

How to get rid of your nose properly

Paying attention to how to blow your nose properly when you have a cold is more important than drawing mucus back into your head.

As reported by the website of the University of Queensland, mucus that returns to the head can affect a cycle of irritation that can cause nasal congestion for weeks.

This may be because the mucus or mucus acts as a "home" for bacteria. In addition, nose hairs that don't work properly for cleaning the nose can carry irritants and residual bacteria in.

As a result, the mucus becomes thicker and travels down the throat, which can increase the risk of irritation and cause coughing. Therefore, not blowing your nose turns out to be a common cause of coughing after you have been infected with a virus or fever.

So that this doesn't happen to you, there are a number of ways you can try to get your nose out.

Using help from decongestants

One way to get your nose properly free of nasal congestion is to use the help of decongestants or antihistamines.

These two drugs that can be bought without a doctor's prescription help reduce nasal congestion and mucus.

This is because decongestants contain ingredients in the form of oxymetazoline and phenylephrine which can shrink dilated blood vessels in the inflamed lining of the nose. Shrinking of these blood vessels which reduces the amount of mucus that is produced.

After that, you can follow the method below to get the mucus out properly.

1. Start by pressing on one nostril
2. Meanwhile, exhale through the other nostril to let the mucus out

Make a salt spray

Apart from the help from decongestants, you can also blow your nose properly after using the salt spray.

It turns out that a saline solution can be used to increase nasal moisture levels and thin mucus. However, it is recommended that the salt spray should not be used for more than three days and should not be used with other medications.

How to make salt spray:

1. Start by preparing an airtight container
2. Mix three teaspoons of idiode-free salt with one teaspoon of baking soda
3. Pour in boiled, sterile water, not tap water or distilled water
4. Transfer the saline solution to the neti pot

After that, you can tilt your head slightly to one side and place the muzzle of the neti pot in one nostril. Then, allow the saline solution to enter from the nasal cavity and out of the other nasal cavities.

The impact is too tight and often blow your nose

The key to blowing your nose properly is to do it slowly. Going too hard to blow your nose will not make you recover quickly, but it can cause problems which are actually quite rare.

In some cases, people who blow their nose too loudly produce a high enough pressure. As a result, injury to the eye socket can occur.

This may be because air is forced into the tissue between the two lobes of the lung. This coercion leads to headaches and increases the risk of esophageal rupture.

In addition, blowing your nose too hard can also break down small blood vessels and cause a nosebleed.

However, further research is still needed whether excessive blowing your nose can have an impact on the health of the ears and blood vessels.

Blowing your nose properly is necessary so that you can get rid of the stuffy nose faster. However, if your nose still doesn't feel comfortable, it may be best to consult a doctor for proper treatment.