3 How to make a cake that is healthy but still delicious to eat

Cake is synonymous with sweetness and is considered an unhealthy snack, because the ingredients used are high in sugar, fat and calories. However, if you really like cake, you can still enjoy your cake in a healthier way. Here's how to make a cake that's healthy but still tastes great.

Tricks to make cakes healthy but still delicious

In fact, you need a snack to keep your stomach filled and prevent hunger. Of course you can eat any cake you like, but you have to do the following tips to keep your diet program successful.

1. Pay attention to portion sizes

No matter how healthy the cake you make, your diet will still fail if you don't look and pay attention to the portion of the cake you eat.

If you really want to make healthy cakes to help your diet program, you can start by determining the number of servings of cakes that will be made later. You can choose cake molds that are small and mini, so you tend to have control over the portion of the cake you have eaten.

2. Adding food ingredients that contain various nutrients

Instead of worrying about and choosing which ones to eliminate from your cake recipe, you better add some ingredients that can make your cake healthier. Here are some of them:

• Try adding vegetables or fruit in the cake. You can add grated apples, carrots, or other types of vegetables and fruit to increase the nutrition of your healthy cake. You can be sure, the healthy cakes that you make will have a high enough fiber content.
• Using flour whole-grain . If you decide to make these healthy cakes into a snack in the middle of your diet program, then there is nothing wrong with changing ordinary flour into flour. whole-grain . Flour whole-grain contains more fiber than usual cake flour. You can use flour whole-grain according to the amount of cake flour you normally use.
• Use low-fat products. Replace the butter with low-fat milk mixed with a little lemon juice or vinegar. Even if the taste of your cake has changed a little, it's guaranteed to taste good. Or, you can also replace butter with plain yogurt.

3. Reduce levels of saturated fat and sugar

To reduce the saturated fat and sugar content in the cake, you can make the following modifications:

• Replace a portion of the butter with a healthy oil. When modifying a recipe, you can try to replace part of the butter with some vegetable oil that is low in saturated fat, such as canola oil. But be careful not to replace all the butter with vegetable oil, as it will only change the texture of your cake.
• Reduce the sugar you use. To make healthy cakes, you need to reduce using too much sugar. Try to cut down 25-50% of the sugar in the recipe. If the recipe states that 4 tablespoons of sugar are needed, then you should only use 2-3 tablespoons of sugar. this will really help reduce the calories in your healthy cake.

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