Self-reflection: benefits and how to do it

Humans often act without thinking as a whole. Sometimes, they also behave with unconscious impulses. When the results are not good, regret comes as a consequence. This is where self-reflection becomes important so that humans don't make the same mistakes again for the second time.

Benefits of self-reflection

Source: SheKnows.com

Self-reflection is the process of reflecting and analyzing oneself about all the habits, thoughts, feelings, and decisions that have been made during everyday life. With that, you learn to better understand yourself and know all the strengths and weaknesses that you have.

This action helps you to know what things should be done and improved so that something you are working on can be successful in the future.

Realizing your shortcomings doesn't mean you have to beat yourself up over and over again. It is precisely this awareness that will make you understand the limits you have.

In achieving what you want, there are times when you try to do everything without thinking about the impact. Not infrequently, making hasty decisions can backfire that hurts you and affects your mental health.

In fact, being aware of your limits will help you take control of the options you choose. You can reduce unnecessary stress and choose to focus on what you can do.

This awareness will encourage you to live a more balanced life and have a positive effect on your well-being.

Self-reflection also includes being aware of how you interact with the people around you. This can give you the opportunity to identify mistakes you've made so you can work on improving your relationships with other people.

Start reflecting on yourself for a better life

Doing self-reflection is not easy. Self-reflection should be done when your mind is really calm so you may need some special time. Everyone has their own way of doing it.

However, try to start by focusing your mind on the issue you want to ponder by asking yourself questions such as what has happened recently and what you think about it.

From there, dig deeper by asking why this happened and why you think so.

By bringing these thoughts together, later you can think about other factors such as is there anything you can learn from the incident. When you have found a better solution, try to start applying it to your daily life.

During the process of self-reflection, you should also be honest with yourself about how you feel and of course also be aware of your abilities and weaknesses when facing a problem.

There are times when you often do the same habit when you have a problem. Self-reflection will help you think and sort out which habits are effective to do and which habits you should leave.

If this habit is the cause of mistakes, such as you who like to rush when doing something, replace it with a new habit to do everything more carefully in the future.

Self-reflection is actually a process to get to know your personality and mindset better. This action is a place for you to reconnect with yourself. You can keep a journal in a diary to keep track of the progress.

If at any time you feel hopeless, you can look back at the small changes you made and keep trying to become a better person.