3 How to choose the best fruit juice for the diet & bull; hello healthy

There are so many ways you can do to lose weight, one of the easiest ways is to use fruit juice as a diet drink. However, are you sure that the fruit juice you drink is right?

You not only have to choose real fruit juices and not just drinks with fruit juice, but you also need to make sure that the juice you drink is filling fruit juice, so you don't get hungry quickly.

Like what healthy fruit juices can fill you up?

Are you on a diet and confused about calculating the number of calories, sugar, and other ingredients that are likely to be in your fruit juice drink? Actually, you don't need to worry, you just need to choose the right fruit juice for your diet plan. Then, what kind of healthy fruit juice is right for those of you who are on a diet?

1. Choose fruit that contains high fiber

If you are on a diet to lose weight and plan to include fruit juice in your daily menu, choose fruits that are high in fiber, to keep you full longer and control the intake of food you eat.

Fiber foods are the right intake for those of you who want to lose weight. Fiber intake can keep you full longer because it takes longer to digest, thus suppressing the desire to eat large amounts of food or more than what you need.

Which fruit should you choose? You can choose guava, apple, orange, mango, and lychee. Among the fruits that have been mentioned, guava has the highest fiber content, namely 5.4 grams, apples have 2.4 grams of fiber, 2.4 grams of oranges, 1.6 grams of mangoes, and 1.3 grams of lychees. Guava can meet your daily fiber needs by 22%, apples by 10%, oranges 10%, mangoes 6%, and lychees 5%.

2. Know the right time to drink fruit juice

If you are on a diet, you inevitably have to stick to an eating schedule in order to reach your diet goals. So, do you already know when is the right time to drink healthy fruit juices?

The right time to drink fruit juice which is highly recommended is in the morning or at least half an hour before eating (you can also drink fruit juice one hour before eating).

The morning is the best time to drink fruit juice, because in the morning your stomach is still empty. Sweet foods such as fruit that are made into juice will not be absorbed properly if they are taken at the same time as eating.

There are some foods that require you not to eat them at the same time. Drinking juice an hour or half an hour before meals can control your appetite, especially if the fruit juice you choose is high in fiber. Suitable as your diet drink.

3. Find out the appropriate portion of fruit juice

How many times do you drink healthy fruit juice in a day? Three times or only once? According to the National Health Service, the portion of eating fruit will vary from person to person depending on their age and body weight.

Adults need 80 grams of fruit per day, if used as fruit juice you must drink as much as 150 ml and without artificial sweeteners. The juice in this portion is enough to fill you up without feeling too much.

What if you prefer packaged fruit juices?

Many people don't like drinking fruit juice because they have to bother peeling the fruit and making the juice themselves. Many of you may think of buying packaged fruit juices but are confused about what kind of packaged fruit juice is good and can support your healthy lifestyle.

When you buy bottled juice, make sure you choose packaged juice made from real fruit, not just fruit-flavored drinks. You can choose Buavita as a beneficial option because of its nutrition.

Don't worry about the fruit content, Buavita is made with real fruit, not just a fruit flavored drink. In fact, Buavita Mango and Guava are thick in texture and contain three times as much fruit as flavored drinks or fruit juices. Can be a healthy drink choice for those of you who are on a diet.

Buavita is processed using UHT technology. According to food technology research, UHT is the safest preservation technology, by heating it to a temperature of more than 150 degrees Celsius, but the process is only 1-2 seconds. Now, you don't need to be confused anymore about choosing fruit juices that are good for a healthy lifestyle.

x