3 The impact that comes when you feel self-loathing

Self-loathing is an emotion that sees you as not good enough and of value in this world. These emotions may arise frequently when you compare yourself to other people who seem more proficient or happier in their lives. Behind these feelings, there is a hidden danger that can affect your life and that of others. What are the dangers?

The impact that arises from self-loathing

Hatred is a form of emotion that is quite strong and can last a long time to someone, even to yourself.

These emotions include toxins in your life that can affect your physical and mental health. Here are the effects that arise from overeating to breaking relationships:

1. Overeating

One of the dangers that self-hatred can bring is overeating.

As reported by Psychology Today , people who have eating disorders, such as overeating or anorexia, actually have certain reasons.

For example, you don't really care about your health, your appearance and your lifestyle. Food is used as a medium to increase self-hatred and self-punishment.

Instead of using it as energy intake for the body, food is used as an outlet for this hatred.

The voices in your head may suggest that you punish yourself by overeating. This behavior may be done because you feel worthless and useful.

2. Not confident and insecure

Apart from overeating, self-loathing also causes feelings insecure and insecurities continue to emerge.

The reason is, this feeling of hatred can arise as a result of criticizing yourself too often.

As a result, when you listen to these criticisms too often, feelings of insecurity and self-doubt will continue to arise.

For example, when you receive a compliment, you feel you don't deserve the compliment because you lack confidence.

In fact, your efforts and hard work during this is what makes other people give these compliments.

3. Damaging relationships with those who love you

One of the most dangerous effects when you hate yourself is the damage to relationships with people who love you.

When you hate yourself, you can indirectly feel that you don't deserve the affection of others.

The resentment will continue to grow, making it difficult for you to receive love from other people.

This impact may be due to one factor that causes you to hate yourself, such as childhood trauma.

For example, children who experience emotional abuse from their parents or family usually feel unworthy.

This may be caused by words that come out of the mouths of their own parents, such as feeling sorry for having given birth to a child like this.

As a result, these words kept ringing in his mind and developed into hatred towards himself.

In the end, self-hating people may get caught in a vicious cycle.

Unable to receive affection from others, so tend to choose friends or partners who often do not appreciate it.

From now on, try to reduce feelings of self-hatred because it will only worsen your quality of life.

If you find it difficult to reduce and stop it, you should consult a therapist or an expert for the best solution.