3 Principles of maintaining penis health for those of you who frequently cycle

Cycling is not just a means of transportation for you to go to school or work. Riding a bicycle can also be a healthy sport for the body. But be careful, cycling that is not done properly can cause problems with penis health. So, what are the dangers and how to maintain penis health while cycling? Relax, you can get all the answers in the following review.

How can a cycling routine harm the penis?

According to a study published in Acta Neurologica Scandinavia, cycling too long makes 20 percent of men experience penile numbness (numbness), while 13 percent even experience impotence that lasts more than seven days. This is because the participants experienced damage to the pudendal nerves and cavernous tissue due to prolonged cycling.

The pudendal nerve is the main nerve located in the perineum (the area between the testes and anus), involved in the process of ejaculation and orgasm in men. While the cavernous tissue (corpus cavernosa) is a spongy tissue that contains many blood vessels which is also an erectile tissue.

When sitting on a bicycle, the overall weight is supported by the buttocks. This causes emphasis on the perineal area, the area between the anus and the sex organs. It is in the perineum that the pudendal nerve supplies the blood flow to the male penis.

Sitting too long in a bicycle seat that is not ideal - usually a bicycle seat that is small, narrow, and long has a "nose" at the end - puts a lot of pressure on the pudendal nerve. As a result, blood flow to the penis has decreased by up to 66 percent and can slowly cause damage. This is why the penis can become numb (numb), pelvic pain, difficulty ejaculating, or even erectile dysfunction (also called impotence).

How do you maintain penis health while cycling?

After knowing the dangers of cycling for penis health, it doesn't mean that you just stop this healthy habit. Because, this depends on how long you cycle every day. If the frequency of cycling can be reduced, the risk of harm to the penis is also reduced.

Some of the ways that can help maintain penis health while cycling are as follows:

1. Improve posture

The best posture for maintaining penis health while cycling is to balance your weight on the sitting bones. These sitting bones are located in the area of the buttocks on which your body weight supports when sitting.

Leaning forward can actually speed up the bike. Unfortunately, this position also puts excessive pressure on your genital nerves. So to maintain the health of your penis, sit comfortably and balance your body as best you can. Try to keep your back straight while cycling to reduce pressure on the sitting bones and surrounding organs.

2. Change the size of the bicycle seat

For those of you who like cycling, the health of your penis depends on the size of the bicycle seat you have. The reason is, according to a study published in the Sexual Medicine Journal, a wider bicycle seat size can reduce pressure on your genital area.

The narrower seat of the bike puts pressure on your penis. Repeated pressure causes the penis to become numb (numb), which puts you at risk of lowering your sexual desire in the future.

Therefore, replace the seat of your bike with a wider surface so that the weight does not put pressure on the vital organs. In addition, you can also use special pants designed to protect the waist and groin area when cycling. These pants have padding or foam that is flexible and thick enough, so that it can protect when a shock occurs when cycling, especially on roads that are not smooth.

3. Limiting the intensity of cycling

There is nothing wrong with cycling, but also pay attention to the frequency of your exercise. Give it a long pause before you start cycling again the next day.

At least, give enough space for your vital organs from pressure when cycling. Don't let your fear of sexual problems affect your cycling routine. Because reported from Livestrong, cycling actually reduces the risk of hypertension which can cause erectile dysfunction.

The most important thing is to adjust the time and intensity of cycling, improve sitting position, and change the bicycle seat to maintain the health of your penis.