Take a peek at 3 healthy scallop recipes and shake your tongue

Apart from fish and shrimp, this seafood is definitely not left behind to be served at the restaurant seafood. Especially if it's not shellfish. One type of shellfish that is easy to find , namely the scallop. You don't need to go to a seafood restaurant, you can copy the following delicious scallop recipes at home.

Scallops nutrition and benefits

Not only does it taste a thumbs up, scallops are also very nutritious to meet your nutritional needs. Various nutrients contained in the scallop, including protein, amino acids, selenium, phosphorus, sodium, choline, and vitamin B12.

In fact, all these nutrients have benefits for the body, such as:

• Maintain healthy muscles and nerve cells
• Increase metabolism
• Helps the formation of cell membranes and DNA
• Supports the production of thyroid hormones, red blood cells, and sperm

Healthy and appetizing scallops recipe

Even though the shellfish has many nutrients, improper cooking methods can reduce its nutritional content. It's a shame isn't it, if you enjoy this seafood without complete nutrition?

Well, that is why you must pay attention to how to cook scallops. For that, let's take a peek at the following scallop recipes which are not only delicious, but also healthy.

1. Grilled scallops with lemon

Source: Inspired Taste

The clam meat is soft and chewy. However, when heated, the meat will become a little tougher. To keep the scallops soft in the mouth, grilling is the most appropriate way of cooking.

Grilling the scallops will either ripen or dry the outside of the meat. Well, here comes the recipe for grilled scallops with lemon.

Materials needed

• Some of the scallops flesh that had been removed from their shells
• 1 tablespoon fresh lemon juice
• 1/2 teaspoon black pepper
• 6 tablespoons butter
• 3 finely chopped garlic cloves
• 2 tablespoons fresh parsley
• 1/2 cup grated parmesan cheese

How to make a menu of grilled clams with lemon

• Preheat the oven to medium temperature, about 180º C.
• Wash the scallops and place them on a lightly greased grill.
• Combine the lemon juice, salt, pepper, garlic, pepper, cheese and parsley in another container. Then, mix well.
• Coat the scallops in the pan with the spice mixture. Then, bake.
• If the clam meat is large, it will usually take about 25 minutes. However, if the size is medium and small, just 15-20 minutes, the scallop is ready to eat.

2. Sixi scallop

Source: Recipe Plus

This is a recipe for traditional Chinese scallops. When interpreted, the word "sixi" means the four joys, which come from the 4 kinds of materials used.

The four ingredients include green beans or vegetables, carrots, peppers, and of course scallops. This vegetable and seafood mix is ​​full of protein, vitamins and fiber.

You can enjoy the menu sixi scallop for lunch with family. How to make sixi scallop it's quite easy with the following recipe.

Materials needed

• 400 grams of shells that have been separated from the shell
• 1 carrot, sliced ​​according to taste
• 1 chopped yellow and red bell pepper
• 8 pieces of chopped green beans or other green vegetables to taste
• 1 garlic clove, finely chopped
• 1 slice of ginger and finely ground
• 1 or 2 chopped chilies
• 1/2 cup chicken stock
• 3 teaspoons of salt
• 2 tablespoons corn flour
• 1/2 teaspoon ground white pepper
• 1 spoon of olive oil

How to make sixi scallop

• Heat 1 tablespoon of olive oil over medium heat. Then, saute the garlic and chilies until fragrant.
• Add carrots and green beans (or other green vegetables), let stand for 1 minute.
• Stir in the paprika and saute for 30 seconds. Then, add the chicken stock and water.
• Add the clams and keep stirring until cooked. Then, add cornstarch and let stand a few moments.
• The sixi scallops are ripe and ready to be served.

3. Scallop soup

Source: Food and Wine

Apart from sauteing or grilling, you can also create scallops into soup. This scallop soup recipe will certainly be even more delicious if eaten when you are not feeling well or in cold weather.

These foods can make your body warmer. To create this menu, follow the steps below.

Materials needed

• 200 grams of ax clams
• 1 tablespoon olive oil and butter
• 1 spoon of salt and pepper
• Oyster mushroom slices (amount according to taste)
• 1 finely chopped garlic clove
• Small chopped leeks
• 2 medium ginger, peeled and ground
• 1 tablespoon coarsely ground coriander
• Chicken broth
• Sufficient vermicelli

How to make a scallop soup menu

• Slice the ax shells crosswise.
• Then, place the clams on a baking sheet and grease with butter then sprinkle a little salt and pepper.
• Bake the clams in the oven for 30 seconds to 1 minute at 200ºC. Remove and place in a bowl.
• Heat the olive oil over medium heat. Enter the onion, pepper, salt until fragrant. Then, add the green onions and ginger, stirring until wilted.
• Add water and pour in the chicken stock. Then, add the vermicelli. Let it boil.
• After the soup is cooked, pour it into the bowl filled with the scallops. Soup is ready to be enjoyed.

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