Why is sex after exercise so exciting?

Some people say that sex after exercise is the best time. Why is that? The reason is, your sexual arousal increases after exercise.

Several studies have shown that having sexual intercourse after exercise will increase your sexual arousal. This effect occurs in both men and women. A study published in Archives of Sexual Behavior reported that men who did 60 minutes of exercise per day, for three to five days a week, developed much greater sexual enhancement.

Other research published in Journal of Sexual Medicine reported that short-term exercise of about 20 minutes significantly increased women's sexual arousal. So how can sex after exercise feel more exciting? Check out the answer below.

Why is sex after exercise more exciting?

1. Your hormones increase after exercising

After exercising, the hormones in your body increase which make you feel excited. These hormones include adrenaline and dopamine. In addition, the increase in the natural hormone testosterone also occurs within one hour after exercising.

Testosterone is a male reproductive hormone that promotes male sexual arousal and plays a role in the formation of bone density and muscle strength. Therefore, strength training is the best exercise to increase your sexual desire.

According to research, exercise with a partner will be even better. Because women with higher testosterone levels tend to have higher sex desires as well.

2. Blood flow increases

Exercise increases blood flow to every part of your body, including your sexual organs. Blood flow to your body parts will increase sexual response. You may have a harder erection, because the blood flows at a higher rate.

In addition, according to urologists and sexual health experts, increased blood flow can cause orgasms a little earlier than normal.

The best time to take advantage of this is no more than 15 to 60 minutes after exercising. This is when your blood will flow to all your vital organs and muscles, and your hormones are at their peak.

3. Women become more sensitive

Sports or physical activity can increase a woman's sexual arousal by making her more sensitive to touch, especially in the clitoris area. The clitoris is a sex organ in the vagina that has a pure function for sexual stimulation. The clitoris is known to be sensitive. That's because the intimate part has more nerves than any other part of the body. There are about 8,000 nerves to the clitoris. This is also what makes sexual intercourse after exercise make women more likely to have an orgasm than usual.

4. Men become more attractive after exercise

Based on research conducted by biologists from Switzerland, some women are actually more attracted to men who smell a little. The smell that is meant here is a natural odor in men. This effect increases when men have higher levels of testosterone in their sweat.

Sex after exercise is delicious, but still maintain health and cleanliness

Sports equipment at the gym may be full of germs, and when sweating the body secretes bacteria that destroy sweat molecules. So when you are very excited and can't wait to have sex, you should first wipe your body with a towel or tissue. You can also rinse your body under the shower briefly before moving on to a hot round with your partner.

If you have used sports equipment, you should wash your hands first, especially before having sex with your partner. If you are planning to have oral sex, it's best to clean your intimate area or shower first. This is necessary for safer oral sex.

Make sure your body is clean before sex after exercise. Just to clean your body will not reduce your sexual desire, really.

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