3 Delicious and healthy French toast recipes

As a healthy breakfast menu, you can try various recipe creations french toast to always be healthy and excited. What are the creations of this Portuguese baked bread?

A myriad of french toast recipes for healthier mornings

French toast is a processed bread creation that is usually soaked in egg and milk dough, then fried or baked in a frying pan. To taste, french toast often topped with sugar, milk, butter, or syrup.

So that you can still enjoy french toast which is more delicious and healthier, there are several recipes you can try to start the day so that the body remains in shape.

1. Cinnamon French toast (cinnamon)

Source: Eat This Much

One of the processed recipes french toast which is quite famous for its high taste and nutrition french toast cinnamon .

As reported by the Academy of Nutrition and Dietetics page, this type of toast has calories that fill the stomach even though it is low in fat.

How could I not, one portion cinnamon french toast contains 123 calories with saturated fat of 0.6 grams. Therefore, this toast is often made as a healthy breakfast menu.

material:

• 2 chicken eggs
• 1/2 cup nonfat milk
• 1/2 teaspoon vanilla
• 1 1/2 teaspoons ground cinnamon or to taste
• 6 pieces of whole wheat bread
• Cooking oil or oil spray
• Fruit syrup or chopped fruit (optional)

How to make:

1. Put the eggs, milk, vanilla, and cinnamon in one container and mix well
2. Dip two slices of bread, one by one in the egg mixture until absorbed by the bread
3. Spray or pour oil into a skillet and heat it over medium heat
4. Place the dipped bread slices in the preheated skillet
5. Cook 2-3 minutes on each side or until both sides of the bread are golden brown
6. Remove and place on a clean plate
7. Pour in fruit syrup or serve together with fruit slices depending on taste
8. Serve warm

2. French toast with rich jam and mandarin oranges

Source: Cookpad

Who said the recipe french toast healthy can only be processed with nonfat milk? In fact, you can get vitamin C from processed rich jam and mandarin oranges that are spread on toast.

Besides adding flavor, you can also fill your stomach until lunch later.

material:

• 1 sheet of white bread
• 1 egg
• 40 ml low-fat milk
• Mint leaves
• Orange slice

Ingredients besides rich and mandarin oranges:

• 1/2 pack of instant coconut milk, mix with 100 ml of water
• 4 egg yolks
• 2 mandarin oranges, squeeze and take the water
• 1 sheet of pandan leaves
• 8 tablespoons granulated sugar
• 1/2 teaspoon salt or according to taste

How to make:

1. You can start making jam by stirring the egg yolks evenly in the container
2. Add the coconut milk that has been dissolved with water, sugar, salt, and pandan
3. Cook the dough over medium heat and stir for 20 minutes so that the coconut milk doesn't crack
4. When the jam is hot, pour the mandarin orange juice into it, and stir until it thickens
5. Remove the dough and put it in another clean container.
6. Then, you can mix the milk and eggs in another container. Mix well
7. Dip the bread into the container filled with milk and eggs until absorbed
8. Heat a frying pan with margarine or butter
9. Bake the bread until it is golden brown
10. Remove and serve the bread along with the rich jam and mandarin oranges on top

3. French toast cheese and salami

Source: Machessmo

Tired of recipes french toast with a sweet fruity taste? You can replace the fruit sprinkles with cheese and bacon.

Apart from getting fiber intake, you also get protein from this mixture of cheese and smoked meat.

material:

• 8 pieces of whole wheat bread
• 4 slices of bacon
• 1/4 block of cheese, usually the type of cheese for shredding
• Margarine for spread in bread
• Butter for baking bread
• 2 chicken eggs
• Low fat milk to taste

How to make:

1. Start by greasing all the bread with margarine and placing the bacon on top
2. Add grated cheese over the top of the bacon and cup the bread on top
3. Crack the chicken eggs, put them in a clean container, and add the milk. Stir well
4. Dip the bread into the milk and egg mixture until all parts of the bread are absorbed
5. Heat the Teflon in butter over medium heat
6. Bake the bread until both sides are golden brown
7. Remove and serve warm

How, easy is not making processed recipes french toast stomach-friendly and healthy your morning?

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