Excessive sexual appetite starts to bother you? overcome in this 4 ways

Have you recently felt excessive sexual appetite? The passion is so great, it may be difficult to resist or suppress it. Or maybe your partner is complaining about your problem? Take it easy, even though it seems that excessive sex drive is so difficult to suppress, you can learn to control it, really. Check out the following tips.

Is my sex drive normal?

Before you learn to control your sex drive, it's best to understand what a normal sex drive looks like. As explained by a psychotherapy and sex counseling expert from the United States, Ian Kerner, Ph.D., basically the normal standard for each person is different. There are people who want to have sex every day. However, there are also those who rarely want sex.

What should be a concern is if suddenly you experience a change that is quite prominent about your libido or sexual desire. Either too high or too low. For example, in the past you only watched pornography once or twice a week, but now every day you can watch up to two times.

There are several reasons why someone's sex drive can be excessive. One of them is psychological disorders such as excessive stress, depression, or sex maniacs. Note if you also experience the following symptoms.

So more often have sex, watch pornography, or masturbate even though you later regret it.
Feeling annoyed, angry, or upset when you can't get your desires out.
Make sex an outlet for emotions, stress, anxiety, or feelings of loneliness.
Shirking responsibilities like school, work, or family for the sake of sex.

How to control excess sexual appetite

If you are showing symptoms of excessive sex drive, now is the time for you to change your mindset and behavior to make it healthier. Here are ways to control your sex drive.

1. Counseling

If excessive sexual appetite is disturbing your thoughts or daily activities, you should immediately seek trusted psychological counseling services. Don't be shy about asking a psychologist for help, as sexual arousal problems are very common in nature.

A psychologist or therapist can help you get to the root of the problem and change your mindset. You will be taught various techniques to avoid unhealthy sexual behavior. You may also be prescribed antidepressant drugs that make you more relaxed.

2. Sports

To channel the sexual energy that is bubbling up in you, exercising regularly can be the solution. Exercising and being active can prevent your body from feeling stressed because it can't get your sex drive.

Exercise can also help you take advantage of the male sex hormone testosterone. The reason is, this hormone will make the blood flow faster and the heart beat faster during exercise. This sensation is similar to sex. You also don't need to think about sex constantly if you've used your testosterone for intense exercise.

3. Find something new

Maybe you've been thirsty for intimacy with other people. You can also mistake it for thinking that intimacy can only be achieved through sex with a partner. In fact, you can increase intimacy in various ways, for example starting a new hobby together with your partner, for example painting or singing karaoke together.

If you are single, try to find new activities that can take up your time and focus on a daily basis. For example, joining a sports club on campus or going on vacation to places that are foreign to you.

4. Avoid drinking alcohol

As long as you are struggling to control excess sexual appetite, avoid alcoholic beverages. Alcoholic drinks can upset your common sense. As a result, you could be trapped in unhealthy sexual behavior such as cheating, using commercial sex, or even forcing your partner to have sex.