4 health benefits of breast massage (peek also how to do it)

Breasts can be said to be one of the assets of the pride of women. Although it is not always obvious, it is important to always take care of the health of this one organ. One way that can be done is regularly massaging the breasts. Actually, what are the benefits of breast massage for body health?

What are the benefits of breast massage?

Not just an ordinary massage, you know! There are a myriad of benefits that will be obtained if you regularly perform breast massage, including:

1. Detecting breast cancer

Before entering the doctor's examination stage, the earliest way to check for breast cancer "seeds" is to do a breast massage. A study published in 2011 in the Journal of Women's Health reports that about 25 percent of women can detect breast cancer early.

This is where the benefits of breast massage act as an initial check-up, which will help you know when something is wrong with a pair of breasts. Of the study, about 18 percent of the other participants found the possibility of breast cancer accidentally.

If while massaging your breasts you accidentally feel a small or large lump appear, don't take it for granted. Breast cancer is not a minor disease that can be underestimated.

That is why, detecting this disease as early as possible through breast massage, can further speed up the treatment process before it's too late.

2. Smooth work of the lymphatic system

Breast tissue is not only around the two breasts, but can extend down to the underarm area. The length of the breast to the bottom of the armpit is one of the places where the body's lymph nodes or lymph nodes gather.

Indirectly, apart from nourishing the breasts, the regular benefits of massaging this part of the body will also help the lymphatic system work in the lymph glands. The reason is, the lymphatic system has a role to help remove toxins from the body.

Unfortunately, sometimes the lymphatic system in the lymph glands cannot function optimally to remove the body's toxins. Either because the work is being hampered, or there is a disturbance in the gland.

For example, after undergoing surgery on the lymph nodes, there is usually a buildup of fluid called lymphedema. Do not rule out, the accumulation of these toxins can lead to breast cancer.

In this condition, breast massage turns out to have benefits to help expedite the process of removing toxins from the body trapped in the lymphatic system. In fact, it can improve blood circulation to bring enough nutrients to the breast tissue.

3. Smooth the breast milk of nursing mothers

Interestingly, the benefits of breast massage can also be felt by breastfeeding mothers who often complain of pain in one or both breasts. A study from the Journal of Korean Academy of Nursing has proven this.

The study found that breastfeeding mothers who were given breast massage for 30 minutes within 10 days of delivery experienced less pain. This is inversely proportional to other breastfeeding mothers who were not given breast massage at all, tending to feel stronger pain.

In addition, breast massage for nursing mothers is also known to be beneficial for increasing the supply and quality of breast milk for the baby. The risk of swelling, blockage of the milk ducts, and infection in the breast tissue can also be reduced if you regularly perform breast massage.

Not only do mothers feel calm, their little ones also become more comfortable while breastfeeding.

4. Improve breast appearance

Apart from being a health support, the benefits of breast massage can also help improve the overall appearance of the breasts. Every woman has different breast characteristics. For those of you with sagging breasts, regular breast massage is believed to increase blood flow to the breast tissue.

As a result, this method can be an effort to help tighten and strengthen the elasticity of the skin in these two breasts. To make it easier, you can try to do this breast massage with the help of oils such as olive oil (olive oil).

How to do a proper breast massage?

It doesn't take long to get the benefits of this breast massage. You only need to spend about 10-15 minutes every day to give massage to the breasts, as follows:

1. First of all, focus on the massage on one breast first. Place one hand on the top of the breast, and the other hand on the bottom.
2. Massage the breasts in a circular motion, while applying a little pressure. Do the same with the other breast.
3. If you want while checking for a lump that is at risk of cancer, you can do a massage in front of a mirror or while lying down.
4. Raise one hand up, and use the other hand to massage as well as examine one breast.
5. Apply light, medium, to slightly firm pressure while massaging all parts of the breast.
6. Make sure you also do the massage to the armpit that is directly related to the breast.
7. Repeat this on the other breast.
8. End the massage with a little squeezing the nipple. If you feel pain that is not normal, you should immediately consult a doctor.

In order to confirm the true condition of your breasts, you can stand in front of a mirror to do a visual inspection through vision. Look for differences in size, shape, and discoloration that could indicate something is wrong with your breasts.