4 Techniques to prevent premature ejaculation & bull; hello healthy

Premature ejaculation is a sexual problem that often occurs. Based on research published in the journal Drug Discovery Today, as many as 30 percent of men have experienced premature ejaculation. According to Andrew C. Kramer, MD, urologist and junior surgeon lecturer at the University of Maryland School of Medicine, Baltimore, premature ejaculation can occur due to stress, as well as problems involving emotional and psychological issues. Not only that, but premature ejaculation is also considered a male confidence problem. You may do various ways to prevent premature ejaculation.

Premature ejaculation can occur within 30 seconds to a minute, it may even occur before penetration. Still according to Kramer, premature ejaculation can be associated with erectile dysfunction, and this problem can affect men from any circle, regardless of age. Although, there is no definite cause for this problem, it is often associated with stress, depression and anxiety. All three can trigger premature ejaculation. If allowed, of course, this problem will affect the relationship between you and your partner. You and your partner may be both dissatisfied. Then, what is the solution?

ALSO READ: 5 Factors That Cause Impotence (Erectile Dysfunction)

How to prevent premature ejaculation?

You can visit a doctor for a consultation. The doctor will recommend counseling sessions that involve psychotherapy. Likewise with how to communicate with partners about sexual dysfunction. Apart from counseling, other treatments will also involve behavioral techniques, topical anesthetics (which are applied directly to the skin), and some medications. Here are some explanations:

1. Behavioral techniques

As explained above, premature ejaculation can occur because you feel stressed. Behavioral techniques are arguably uncomplicated, you may be recommended to masturbate about an hour or two before intercourse.

This behavior is intended to control premature ejaculation during sexual intercourse. Another way that might be recommended is to avoid intercourse for a while to focus on the type of sexual play / stimulation only, so that the stress that triggers the debate in your mind can be eliminated.

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2. Pelvic floor exercises

Not only women can do Kegel exercises, men can do it too. Kegel exercises target the pelvic floor muscles. Premature ejaculation can be caused by weak pelvic floor muscles so that the ability to hold ejaculation is also weak. Pelvic floor exercises with Kegel exercises can strengthen these muscles.

How to do Kegel exercises:

Find the correct muscles. The trick you can try the motion to hold the flow of urine, or tighten the muscles when you hold the gas. If you have found the correct muscles, you can do this movement at any time. Make sure this does not make you hold urine, or hold back gas, because the impact is not good for health. Do this movement when you don't want to urinate or pass wind.
Start doing the exercise technique. You can hold your pelvic floor muscles for three seconds, then relax for the next three seconds. When you feel your pelvic muscles begin to strengthen, you can do this while sitting, standing, or walking
Practice your focus. Be careful not to flex your abs, thighs, or buttocks. Just focus on toning your pelvic muscles. During the exercise, it's best if you just breathe freely, there's no need to hold your breath
Repeat this exercise. So that the maximum results do it three times a day. If you've been able to do it a few times, aim for 10 repetitions a day

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3. The technique of squeezing

Another technique your doctor may also recommend is the squeeze technique. The way this method works is:

Starting sexual activity as usual, can be started by providing stimulation, until you feel ready to ejaculate (but not to ejaculate).
Let your partner squeeze the tip of your penis, at the point where the head (gland) joins the shaft. Set the squeeze for just a few seconds, until the urge to ejaculate has passed
Ask your partner to do it again as you need it

This technique is aimed at knowing exactly when to hold on to ejaculation, and to get you into the habit of holding it, so you no longer need the technique. You can also try a technique called stop-start, if you are doing a technique that was painful before. The way to do the stop-starting technique is to stop sexual stimulation before ejaculation, wait until the arousal decreases, then you can restart sexual stimulation.

4. Condoms

Apart from preventing you from sexually transmitted diseases, condoms can also be used as an alternative technique to prevent premature ejaculation. Condoms can reduce sensitivity, this is clearly a tool to hold back ejaculation. To keep your climax in check, you can look for condoms that contain benzocaine, or lidocaine, as both can have a numbing effect. If not available, look for condoms made of thick latex.

ALSO READ: 13 Major Mistakes When Using Condoms

Are there drugs to prevent premature ejaculation?

You may be given two drugs that are applied directly to the skin, or taken by mouth. Here is the explanation:

Anesthesia that is applied directly to the skin

These anesthetics can be creams and sprays, usually containing benzocaine, prilocaine, or lidocaine. The resulting effect is a 'numb', or numb, effect. The way to use it is to apply it to the penis about 10 to 15 minutes before sexual intercourse. You will experience a decrease in the sensation of "signs" of premature ejaculation. What you need to know, this anesthetic can be tolerated, but also has side effects. Some men reportedly lost their sensitivity temporarily, and decreased sexual satisfaction.

Drinking medicine

You need to know that these medications are not approved by the US Food and Drug Administration as a treatment to prevent premature ejaculation. But this drug is prescribed for daily use to prevent premature ejaculation, such as antidepressants, analgesics and phosphodiesterase-5.

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