6 Types of food that should not be eaten raw

For some people, eating raw food has its own pleasure. For example, eating sashimi aka raw Japanese salmon, or those of you who like Indonesian menus might like fresh vegetables from various raw vegetables. Unfortunately, not all of these foods can be eaten raw, you know. There are some raw foods that should not be eaten because they can cause disease.

Is it true that all raw food is not allowed to be eaten?

Actually, this depends on the type of your food. There are foods that are better processed first, there are also vice versa.

In some types of food, the vitamin content will be lost when cooked. However, it depends on how it is presented. Is it fried, boiled or sauteed?

In fact, the vitamins that are most often lost when food is cooked are B vitamins. However, this does not mean that all food should be eaten raw.

Eating raw food can lead to indigestion and a reduction in muscle mass. Therefore, it is advisable to stay away from certain types of food that should not be eaten raw.

Types of food that should not be eaten raw

So, so that you don't get poisoned or get infectious diseases due to eating raw food, you should avoid the various types of raw food below.

1. Potatoes

Look, now who likes to eat potatoes raw? Very rare, right?

Potatoes are usually boiled or fried and come as a side dish. Well, if you want to eat it raw, maybe you should think about it first.

The bitter taste of raw potatoes will certainly reduce your appetite. In addition, these uncooked potatoes contain resistant starch.

That is, this starch cannot be digested by your body, so it can cause indigestion. Not only seen from starch, the bacteria in raw potatoes can contaminate your body. If this is allowed, it will certainly have an impact on your health.

Also avoid green potatoes as their toxic solanine content can cause nausea and headaches.

So, as much as possible, cook the potatoes until they are cooked according to your taste. This is to avoid the impact caused by eating raw potatoes.

2. Toge or sprout

Sprouts or sprouts are often used to complement vegetable salads. However, when consuming it raw, it can actually harm your body. This is because the raw bean sprouts become easy targets for bacteria that are quite toxic, for example, salmonella, E. coli , and listeria.

The three of them play a major role in causing various serious diseases, such as diarrhea, fever, and stomach cramps. Now, foods such as sprouts or bean sprouts should not be eaten raw. This aims to avoid unwanted bacterial contamination by the body.

Therefore, to kill the existing bacteria, please cook the bean sprouts until cooked. This is because sprouts include foods that have no odor when they contain bacteria.

3. Red beans

Red beans actually have a high nutritional content, when cooked until cooked. If you eat it raw, of course there is a high risk and an effect on your health.

The toxins in kidney beans, namely Phytohaemagglutinin or red bean lectins, will remain there until the beans are cooked. This lectin contains a poison called hau or hemagglutinating, as much as 20,000 to 70,000.

That much poison can make you nauseous to vomit after consuming it. Apart from that, you can also experience diarrhea and abdominal pain. In some cases, people with kidney bean poisoning must be hospitalized with intravenous fluids.

This is because red bean lectins interfere with the mucosal lining of the intestine, usually these toxins are bound to the intestinal wall.

Duh, how dangerous is it if you are already eating raw red beans? Therefore, try to keep cooking red beans until cooked to avoid this condition.

4. Honey

Apparently, honey in a raw state is not good for consumption, especially for small children. Although nowadays it's easy to find raw honey in grocery stores, it turns out that its grayanotoxin content is harmful to the body. You can feel very weak, nausea to vomiting, hypertension, and dizziness.

Raw honey is often used as a substitute for sugar. However, if you know the impact that occurs as a result of consuming it raw, of course you have to avoid it, right?

Therefore, honey is included in the type of food that should not be eaten raw.

5. Yucca root

Plants with this starchy roots are also not allowed to be eaten raw. This is because the cyanide content in the leaves can cause various symptoms of disease, such as:

Nausea and vomiting
Headache
The tongue tastes bitter
Stomach ache

Typically, yucca root is fried, boiled, or mashed before eating. It aims to remove toxins and bacteria in the leaves that reach the roots. Well, you should eat this type of food in a ripe state.

6. Milk

Apparently, raw milk is included in the category of food that should not be eaten raw, you know. How could that be?

According to the CDC or the equivalent of the Ministry of Health's Director General of Disease Prevention and Control, unpasteurized milk is harmful to your body. This is because there are bacteria that can endanger your life, such as;

Brucella
Campylobacter
Salmonella
E. Coli
Listeria

The five of them are certainly familiar as triggers for diarrhea, stomach cramps, and nausea to vomiting. Not only that, if left for a long time, you can get GBS (guillain bare syndrome). This disease can make you paralyzed, kidney failure, stroke, and even die.

Well, pasteurized milk will not reduce the nutrients in it. Therefore, avoid consuming raw milk to prevent diseases that can endanger your life.

After knowing what types of food should not be eaten raw, try to keep avoiding these foods. If you already eat it, immediately go to the nearest doctor or hospital for further treatment.