Table of contents:
- Benefits of wheatgrass, wheat grass for health
- 1. High in nutrients and antioxidants
- 2. Help lower cholesterol
- 3. Balancing blood sugar levels
- 4. Helps lose weight
- However, don't forget to pay attention to the following points
Have you ever heard of the wheatgrass plant? Wheatgrass is a plant which is also known as wheat grass. The shape is similar to grass in general, but the leaves are thicker and bigger than ordinary grass. Although not very well known, this plant is often used as a health medicine. What are the health benefits of wheatgrass? Let's take a look at the benefits below.
Benefits of wheatgrass, wheat grass for health
1. High in nutrients and antioxidants
Wheatgrass is a plant that contains several sources of vitamins and minerals. Some of the vitamins and minerals in it are vitamin A, vitamin C, vitamin E, iron, magnesium, calcium, and amino acids.
Of the 17 types of amino acids, eight of them are found in the wheatgrass plant. The benefits of wheatgrass can also be obtained from its chlorophyll content of 70 percent. Chlorophyll is a green plant pigment that has been linked to many health benefits, including preventing cancer and helping to remove toxins from the blood.
The antioxidants present in this plant are also useful for fighting free radicals, thereby preventing cell damage. Several studies have found that antioxidants can help prevent certain conditions such as heart disease, cancer, joint pain and neurological diseases that usually occur in the elderly.
2. Help lower cholesterol
A study conducted at Sharma University of Health Sciences in India shows that wheatgrass is a plant that can help maintain a healthy heart and blood vessels. Wheatgrass is also believed to help reduce high cholesterol and triglyceride levels due to inflammation in body tissues.
This study examined the benefits of wheatgrass given to rabbits that previously had excess cholesterol levels. As a result, rabbits that were given a wheat grass diet for 10 weeks experienced a reduction in cholesterol levels until they returned to normal.
3. Balancing blood sugar levels
High blood sugar levels can cause symptoms such as headaches, thirst, frequent urination, and fatigue. If blood sugar levels are allowed to continue to be high, this can cause nerve damage, skin infections, and vision problems.
Several animal studies have found that wheatgrass can help keep blood sugar levels under control. Unfortunately, research on the benefits of wheatgrass in humans is limited. If you want to eat it, it's better to consult your doctor first.
4. Helps lose weight
Many people have started adding the wheatgrass plant as an easy way to lose weight. Actually, this effect is obtained from the tylakoids content of these plants. their diet as a quick and easy way to promote weight loss.
Thylakoids, are compounds found in chlorophyll green plants. Several studies in rats have found that thylakoids supplements can increase satiety by slowing gastric emptying and preventing the formation of hormones that induce hunger.
The result, mice who are overweight can reduce body weight slowly. However, keep in mind that thylakoids can also be found in many other food sources such as spinach, lettuce and other leafy greens.
However, don't forget to pay attention to the following points
Wheatgrass is generally considered safe and easy to obtain. Some people can even grow this wheat grass at home. However, this plant should not be consumed arbitrarily for people who have allergies or are sensitive to gluten.
Some people who have wheatgrass poisoning report symptoms such as nausea, headache or diarrhea after consuming wheatgrass in juice or supplement form. If you experience these or other adverse effects, you should stop taking them again.
Always consult a doctor before you try foods and drinks made from any plant.
