Change your mattress if you have experienced the following 4 signs

Did you know that the mattress you use can cause health problems that affect your activities? One of the effects of health problems caused by mattresses is usually neck pain or back pain. However, it turns out that there are several other health problems that can indicate that the quality of your mattress is no longer good. This means you have to replace the mattress immediately. What are the signs like? Let's take a look below.

The characteristics of a health problem that requires you to change your mattress

1. You wake up with allergy symptoms

Mites and dust are several types of small particles that are familiar to land on your mattress. Not infrequently also that there are people who become allergic because of the mites and dust on their mattress.

According to the Asthma and Allergy Foundation of America (AAFA), symptoms of mite and dust allergy include runny nose, sneezing, watery eyes, itchy mouth or throat, and nasal congestion. So, if you wake up in the morning or in the middle of the night with these symptoms, you could be allergic to bed mites.

In addition, a 2010 study from experts in Germany also found that people who cleaned or changed mattresses after developing allergy symptoms experienced a 43 percent reduction in allergy symptoms.

Also diligently wash your pillowcases and sheets at least once a week to clean them from mites and other allergens (allergens).

2. The skin becomes spotty and looks dull

Poor sleep can cause a surge in hormones, the hormone cortisol, which is associated with stress. A study in the journal Sleep Medicine Clinics shows an increase in cortisol levels and systemic inflammation that can eventually lead to wrinkles and sagging.

This study also states that acne is also one of the regular effects caused by increased stress. In addition, according to a study from the Journal of Chiropractic Medicine, mattresses that are old or not soft anymore can also be one of the causes of sleep deprivation and stress in a person. The study also reported that people who tried to replace their old mattress improved their sleep problems and lowered their stress levels.

By improving the quality of sleep and avoiding excessive stress, your skin's health will be maintained. Also make sure your skin is not irritated or allergic to the sheets or detergents used to wash them.

3. So it's hard to sleep

One way to measure the quality of a person's sleep is by calculating how long a person starts lying down until they actually fall asleep. One other factor that can make a person fall asleep quickly can also be influenced by whether the mattress offers comfort.

This study was also examined in 2015 by the journal Sleep Science. The results of the study found that a group of elderly people who changed the mattress so that it was softer, more comfortable, and less hard, made them fall asleep faster.

On average, they fell asleep 21 minutes faster, than the previous ones could only sleep soundly after 67 minutes. Neck and back pain also decreased by as much as 50 percent after the study participants finally replaced their old mattresses.

4. Back and neck pain

Finally, if you often have back pain and often wake up in the middle of the night, it can also indicate something is wrong with your mattress. The reason is, some studies say, old mattresses or old mattresses, especially those made of foam, often have depressions in certain parts.

This of course can make your body position so unstable all night. It's a good idea to replace a mattress that is comfortable and can make your body position while sleeping better and more stable.