4 Acupressure points for motion sickness

Motion sickness can cause a number of complaints, ranging from nausea, headaches, feeling unwell, constantly belching to vomiting. This condition can actually be treated with drugs. However, if you prefer to find natural ways to deal with motion sickness, acupressure can be an option.

An acupressure point to treat motion sickness complaints

Acupressure is a traditional method of treatment by pressing specific points on the body. The goal is to expedite the blocked energy flow so that the body can function normally again.

From the medical side, the pressure on acupressure is useful for improving blood flow, relaxing muscles, and stimulating the production of endorphins that provide a feeling of relaxation. Thus, the body feels more comfortable and nausea is less prone.

Thanks to these benefits, acupressure is believed to be useful for treating motion sickness. Some of the points that can be pressed are as follows:

1. Point pericardium 6 (PC6 or P6)

Source: Healthline

The PC6 / P6 point is located in the center of the inner wrist. Launching one of the studies in the journal PLoS One , pressure at the PC6 / P6 point is known to relieve complaints of postoperative nausea and vomiting.

To try it, do the following steps:

• Raise your left hand with your palm facing you.
• Place three fingers of your right hand on your left hand, then place your thumb under the three fingers. This is the point PC6 / P6.
• Gently press your thumb until you can feel two rows of muscles.
• Repeat with your right hand.

2. Colon point 4 (large intestine 4 / LI4)

Source: Healthline

Another acupressure point that is considered effective for treating motion sickness is the LI4 point. This point is also alleged to relieve nausea due to dizziness, pain, and headaches. You can try it with the following steps:

• Raise your left hand, then find the point where the muscles of the thumb and index finger meet.
• If it is difficult to find it, try to place your thumb with your index finger. The point LI4 lies on the protrusion between these two fingers.
• Press the LI4 point slowly.
• Repeat with your right hand.

3. Point spleen meridian 4 (SP4)

Source: Healthline

As the name suggests, point S4 is connected to the spleen. This acupressure point, which is located on the inner side of the leg, is considered effective for treating nausea due to stomach disorders, including motion sickness.

Here are the steps for applying acupressure at point SP4:

• Sit down, then lift your left leg so that the sole of the foot is facing you.
• Place your fingers on the big toes, then follow the lines along the inside of the foot.
• Stop when your finger reaches the arch of your foot. Point S4 is located in that area, next to the protruding leg bone.
• Press the point gently.
• Repeat with your right leg.

4.Instomach point 36 (stomach 36 / ST36)

Source: Healthline

One more acupressure point that you can use to treat motion sickness is the ST36 point. This point is located on the foot, just below the kneecap. It is believed that pressure and massage on this area can relieve complaints of nausea.

To try it, follow these steps:

• Sit down, then place your right hand on your left knee.
• Press the area of ​​the foot that is in contact with the little finger. If you feel a lump, this is your shin.
• The ST36 point is located on the outside of your shin.
• Press the area in a circular motion.
• Repeat with your right leg.

Acupressure is a fairly effective method of dealing with nausea, including that caused by motion sickness. This method can also be an option when you want to relieve motion sickness without medication.

However, you are still advised to consult a doctor if the nausea does not go away, gets worse, or is accompanied by other symptoms. The reason is, nausea is a very common complaint and can indicate other health problems.