Why do pregnant women often crave acidic foods? & bull; hello healthy

Why do many women like to eat acidic foods while pregnant? Craving for fresh sour tart food is indeed a phenomenon that cannot be avoided for most pregnant women. When pregnant women also tend to choose to eat acid from fruits, such as young mangoes for example, rather than fruit or foods that have a sweet taste. It is common for pregnant women to feel this, but it still raises concerns for the condition of the mother and the fetus.

What causes women to crave acidic foods during pregnancy?

Actually there are physiological reasons why women like to eat acidic foods during pregnancy, here are three main reasons:

1. Acidic foods arouse decreased appetite due to nausea

In the early stages of pregnancy, naturally the formation of the fetus can reduce stomach acid substances. During the first trimester of pregnancy, the body of the prospective mother also reduces the activity of digestive enzymes, so that pregnant women experience nausea morning sickness , to loss of appetite and other symptoms. So pregnant women need something to arouse their appetite again, one of which is by eating sour foods.

2. Helping the formation of baby bones

At the age of 2 to 3 months of pregnancy, the fetal skeleton begins to form. By eating acidic foods that contain potassium and iron which are good for bone formation in babies. So do not be surprised if a pregnant woman instinctively and her appetite for food tends to lead to acidic foods.

3. Increase endurance

Eating acidic foods during pregnancy is actually good for iron absorption and helps the formation of hemoglobin. Acidic foods that contain vitamin C are necessary for the nutrition of both mother and fetus. Vitamin C basically can increase the immune system of pregnant women.

Is it good to eat acidic food continuously?

Based on the three reasons above, acidic foods do contain a number of nutrients and benefits that are useful for pregnant women and the fetus. Such as folic acid, vitamin C, phosphorus and potassium are good for the formation of the fetus. Unfortunately, if it's too much, it can actually make the stomach feel uncomfortable. Especially for mothers who have ulcers, ulcers generally also appear during pregnancy.

Consumption of acidic foods that contain excess sodium can also cause health problems such as dehydration. So, check the sodium content in acidic foods and avoid too many pickles or salty foods during pregnancy. Choose sour foods that are fresh, or freshly cooked.

So in conclusion, eating acidic foods during pregnancy is not dangerous for both the mother and the fetus. However, please eat in sufficient portions, not excessive. Given that excess nutrition endangers the health of the fetus during and after birth. Also balance with other nutritious foods, such as vegetables, pregnant milk, or fruits that are good for the nutritional balance of the fetus and mother.