4 Causes of hoarseness in the morning & bull; hello healthy

Some people may ask what causes hoarseness when they just wake up in the morning. Whereas the day before, he did not feel any problems in his throat. In fact, even in good health, anyone can experience this.

Of course it's uncomfortable to have a hoarse voice when you just wake up. Especially if there is an important meeting in the morning that requires you to speak in front of many people.

To find out the cause, here is the review.

A common cause of hoarseness in the morning

Have you ever found yourself speaking with a different tone or voice when you wake up? Hoarseness is usually somewhat harsh, dry, and has a lower pitch.

Hoarseness generally occurs because there is a problem with the vocal cords or inflammation of the larynx. Your health condition and activities can also affect the sound of hoarseness when you just wake up.

More specifically, know what can be the cause of hoarseness in the morning:

1. Too much noise

Try to remember, did you make too much noise in the previous days? Maybe this is the reason your voice is hoarse.

When a person speaks or sings, he or she uses different muscles in the throat or mouth.

As with the use of other muscles, the throat and mouth muscles can cause the vocal cords to become tired, tense, and even injured if they are overused.

Hoarseness in the morning can occur when you talk, sing, scream, and even cough too much.

In addition, speaking in a tone that is higher or lower than your normal tone of voice can also be a cause of hoarseness.

2. Smoking

Smoking habits can also irritate the vocal cords. This is one of the causes of your voice hoarseness, including in the morning.

Not only does smoking pose a cardiovascular health risk, smoking also increases the chances of vocal cord disorders in the long run.

Even though it is part of your lifestyle, you need to be aware that smoking promotes the growth of polyps in the vocal cords.

This makes the sound that comes out more hoarse and lower.

3. Allergies

Have you ever woken up with a hoarse voice, runny nose, itchy eyes, and sneezing? Could be the cause of hoarseness in the morning due to an allergic reaction that hit.

In allergic conditions, mucus can easily enter the throat and irritate the vocal cords. In addition, coughing and clearing the throat to clear the throat also triggers hoarseness.

4. GERD

Is a condition when stomach acid rises into your esophagus. Usually GERD causes a sensation heartburn.

When a person has GERD, stomach acid can potentially irritate the throat, vocal cords, and esophagus.

Increased stomach acid can worsen your hoarseness in the morning, followed by symptoms of chronic cough, sore throat, and mucus draining down your throat.

Overcoming hoarseness in the morning

There are times when you can't control the activity, which can be the cause of hoarseness in the morning.

However, of course there are always ways around it, such as:

1. Resting the voice for a few days.

One way to restore sound is to rest it for a few days. After you have made a lot of noise the day before, try to fast your talking or shouting.

2. Drink lots of water

Drink plenty of water to help restore your voice. In addition, the throat can also maintain moisture.

That way, the hoarse voice can return to its original state. However, in the recovery phase, don't forget not to talk too much at first.

3. Avoid alcohol and caffeine

For the time being, avoid consuming alcohol and caffeine. Both of these drinks can dry out your throat and make hoarseness worse. Simply reduce hoarseness by drinking more water.

4. Take a shower with warm water

When a hoarse voice strikes in the morning, take a warm bath for the next few days.

Warm water vapor can help open and moisten airways. This simple trick you can do every morning to clear your throat.

5. Stop smoking

One of the causes of hoarseness in the morning is smoking. Cigarette smoke that gets into the throat can irritate it. Therefore, stop smoking so that the throat is no longer irritated.

6. Chew gum

Apart from drinking plain water, you can also moisturize your throat with chewing gum.

When the mouth chews gum, automatically increases saliva production so that it can help moisturize the throat.

7. Reduce allergens

The cause of hoarseness is allergens, such as dust. If you notice a dusty room, clean the room so you can minimize the risk of an allergic reaction. Including in the corner of the room that might be difficult to reach.

Don't forget to put on a nose mask when walking as a preventive measure to prevent the voice from getting hoarse.

8. Do not use decongestants to relieve allergies

While they can relieve nasal congestion, decongestants can actually irritate and dry out your throat.

As much as possible avoid its use. You can do the seven steps above to relieve hoarseness in the throat.

If the above methods don't work to relieve symptoms, there may be other causes that are causing your voice to become hoarse.

Don't hesitate to consult a doctor to find out the cause. That way, you can get the right treatment to solve the problem you are experiencing.