Table of contents:
- What are some healthy snacks that can help you gain weight?
- 1. Nuts
- 2. Potatoes
- 3. Peanut butter
- 4. Banana chips
When you want to gain weight, it may be difficult if you have to add more portions to your meal. The reason is, you are used to eating a small portion. However, there are still other ways you can do to gain weight, namely snacking. Yes, there are many healthy snacks that can actually help you have the ideal weight. The following is the review.
What are some healthy snacks that can help you gain weight?
The best way to gain weight depends on what is causing you to lose weight. Before starting a weight gain program, it's a good idea to first check whether you are under normal weight by calculating your body mass index.
Actually, the best way to get a fuller body is not to eat as many fatty foods and high sugar content as possible, but to choose healthy foods with the right minerals, vitamins and nutrients. Eat more fruits, vegetables, nuts, and lean protein sources such as tofu, tempeh, and skinless chicken.
So, what are some healthy snacks that can help you gain weight?
1. Nuts
Nuts are a healthy snack that can increase your weight. Nuts are very high in fiber and protein and have about 150 to 200 calories per ounce.
You can also include sunflower seeds and pumpkin seeds in a healthy snack menu because they are high in calories. You can sprinkle these nuts and seeds into salads, oatmeal, soup, or you can make friends to watch your favorite dramas.
2. Potatoes
Another healthy snack that can help you gain weight is potatoes. Potatoes can make you full because they have a high calorie content. In addition, potatoes also contain fiber, protein and vitamin C.
Protein in potatoes can be obtained maximally if consumed with the skin. Processed potatoes also have different calorie content.
- Boiled Potatoes: In 100 grams of boiled potatoes contains 83 calories
- French fries: 100 grams of French fries contain 140.7 calories
- Potato patties: In 100 grams of potato cakes contains 246 calories
3. Peanut butter
Another healthy snack for weight gain is peanut butter. Peanut butter that has been mixed with sugar contains high protein and fat. It also contains folate, magnesium, vitamin E and vitamin B3. In general, in one tablespoon of peanut butter there are 100 calories.
- Bread with peanut butter. One catch of white bread has 128 calories. If added with one tablespoon of peanut butter this menu has a total of 228 calories.
4. Banana chips
Another healthy snack is banana chips. One ounce of banana chips contains 147 calories. Each 3-ounce serving of banana chips contains about 29 grams of fat and 450 grams of calories. If consumed every day, you can imagine how many calories that enter your body?
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