Best time to exercise for body weight, morning or evening?

Apart from managing a healthy and balanced diet, exercise also needs to be included in your daily routine if you want to lose weight quickly. Basically, exercise can and should be done anytime, anywhere. However, is there the best time to exercise to make weight loss more effective - morning or evening?

The best exercise time to lose weight

Reporting from various studies, the best time to exercise to lose weight is in the morning. Especially if it is done before breakfast time. Research by Gonzalez in 2013 showed that exercising before breakfast can burn 20% more body fat. Before breakfast, your stomach is still empty so this can support more fat burning.

In order to reduce fat, the body must use food reserves in the form of fat, not from the food we consume. By exercising before eating, the source of energy that is burned comes from body fat and energy reserves that are ready for use. Instead of burning the food that is still in the stomach. In turn, this will increase the body's metabolism, so that more calories will be burned. You also don't starve quickly during the day after exercising in the morning.

Because, when we exercise before eating, the body will adjust the production of the hormone insulin. The hormone insulin will work more sensitively so that it is more effective to help absorb nutrients from food better and distribute them to the muscles and liver. This stable blood sugar level makes us hungry quickly so that we won't eat more or starve throughout the day. In fact, this will make your exercise sessions more optimal.

What's more, morning exercise can help you sleep better at night. One research team found that overweight women aged 60-15 reported sleeping better after consistently exercising each morning (about four hours a week) than those who exercised at night. Getting enough sleep helps you lose weight faster, because the body can better regulate the hunger-making hormone ghremlin.

Do you have to always exercise in the morning if you want to lose weight?

As mentioned above, the best time to exercise to lose weight is in the morning. A recent study shows that people who exercise in the sun for two hours tend to have a more ideal body weight. They are also considered to be more able to manage their weight than people who do not get natural light. Besides being more effective at losing weight and making the body fitter, exercise in the morning can also provide a lot of energy for you.

But that doesn't mean you shouldn't and can't exercise at other times, if you don't have time. Basically, exercising in the morning, afternoon, evening, or even at night is just as good, really. Better to prioritize on being active whenever you can, rather than not doing it at all.