Table of contents:
- How much can you eat micin per day?
- How to reduce micin intake from food
- 1. Reduce consumption of packaged foods
- 2. Make your own food
- 3. Use alternative flavorings
Apart from salt, the use of micin must be limited. If this food flavoring is consumed in excess, there are health problems that will arise over time. So, how do you reduce micin intake from food? Come on, see the following tips.
How much can you eat micin per day?
Micin or known as MSG, aka MSG, does make food taste even more delicious.
Even though it feels indulgent for the tongue, the use of micin must be considered. Excessive micin consumption can cause various problems, such as headaches, muscle stiffness, or nausea, especially for people who are sensitive to these ingredients.
In people with certain health problems, the use of micin needs to be limited. If you want to reduce your intake of micin in food, first know how much you can consume micin per day.
The Indonesian Ministry of Health states that the safe limit for micin consumption per day is 120 mg / kg body weight per day. That means, someone who weighs 50 kg, should not consume more than 6 grams of micin or about 2 teaspoons.
Calculating micin intake per day is difficult for those of you who are not used to it. However, don't be discouraged, you can ask for help from a doctor or a nutritionist.
How to reduce micin intake from food
So that the use of micin is reduced, there are several ways to outsmart it. Let's discuss one by one the following ways.
1. Reduce consumption of packaged foods
You can reduce micin consumption by reducing processed and packaged foods. These dried and preserved foods usually contain a lot of micin. So, before you buy, pay attention to the nutrition labels that are on food packaging.
Apart from being written as MSG, micin also goes by many other names, including:
- Glutamic acid
- Calcium glutamate
- Disodium guanylate
- Disodium inosinate
- Disodium 5-ribonucleotide
2. Make your own food
In addition to limiting processed foods, you can also reduce the habit of buying food outside the home. Why? Food restaurants or street vendors, tend to use a lot of micin, high in salt and oil. If you want to reduce micin intake, make your own food a solution.
You can adjust how much micin is used. In fact, you are free not to use micin at all. Another plus, you can be creative with the ingredients you have at home.
In addition, cooking your own food is more guaranteed to be clean. You can choose ingredients that are higher quality and healthier, for example using fresh vegetables and choosing olive oil for frying food.
3. Use alternative flavorings
Another way to reduce micin intake is to use alternative seasonings. You can enrich dishes with spices, such as garlic, onion, pepper, coriander, turmeric, ginger, or galangal.
All of these flavorings can enhance the taste of the dish so that it keeps the food delicious even if micin is not added. In order to maintain high efficacy, make sure that the spices are fresh and well stored.
If not stored properly, the freshness of the spices and their nutritional content can decrease. Spices that are not fresh can also affect the taste of food.
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