Stop smoking by means of hypnosis & bull; hello healthy

Quitting smoking can be a challenge, but quitting smoking is the best thing you can do for your health. Smoking is a dangerous, even deadly, habit. Smoking is the main cause of cancer. Smoking also increases the risk of heart attack, stroke, lung disease and other health problems, such as fractures and cataracts.

If patches, nicotine gum, counseling, and other methods don't help you quit, don't give up. Ask your doctor if you can try hypnosis. Several studies have shown that hypnosis can help some smokers quit.

What is hypnosis?

Hypnosis is a change in the state of consciousness in which you are made into a state trance or like falling asleep. Clinical hypnosis is used to treat physical or psychological problems. For example, hypnosis is often used to help patients control pain, as well as other conditions such as weight problems, speech disorders, and dependency problems.

There is debate about how hypnosis works. Some people believe that when you are hypnotized, you relax and concentrate more, and are more willing to listen to suggestions, such as quitting smoking.

Even though you may seem unconscious during hypnosis, you are not unconscious. You are still aware of your surroundings and you cannot be made to do things beyond your consent. Brain tests performed on patients during hypnosis sessions have shown high neurological activity.

Hypnosis for smokers

During the hypnosis procedure to quit smoking, the patient is asked to imagine the ill effects of smoking. For example, a hypnotherapist might suggest that cigarette smoke smells like truck smoke, or smoking can make the mouth feel very dry.

The Spiegel Method is a popular hypnosis technique that focuses on 3 main points:

• Smoking can poison the body
• You need a body to live
• You have to respect and protect your body

The hypnotherapist will teach the patient self-hypnosis and ask the patient to repeat the affirmation when the urge to smoke arises.

ALSO READ: Body Changes From Day to Day After Quitting Smoking

Is hypnosis effective for quitting smoking?

Hypnosis doesn't work for everyone. About 1 in 4 people cannot be hypnotized. If successful, the intensity of hypnosis can vary from person to person.

How hypnosis works to help smokers quit depends on the sources you ask. Research results have varied. In 2010, a systematic review of studies found insufficient evidence to support the use of hypnosis. Another review published in 2012 suggests that studies support a possible benefit from using hypnosis. From a discussion of alternative methods for quitting smoking, the American Cancer Society states that although controlled studies do not support the effectiveness of hypnosis, there is anecdotal evidence that some people experience its benefits.

Although some websites and promotional materials claim it, hypnosis is not an approved therapy. Researchers say that more thorough studies are needed to determine whether hypnosis actually helps smokers quit smoking for good, but the researchers added that hypnosis has hope and has other benefits. However, the best way to quit smoking is by a combination of several techniques.

Which must be considered before undergoing hypnotherapy

If you want to try hypnosis to help you quit smoking, ask your medical provider to recommend a hypnotherapist.

Here are some tips for finding a qualified hypnotherapist:

• Make sure the hypnotherapist is licensed and trained. Hypnosis for medical and behavioral reasons can only be performed with a person who has a valid license in a special medical field, such as medicine, psychiatry, psychology or nursing.
• Beware of claims or warranties that are too promising. Hypnosis doesn't work for everyone.

Remember, it's never too late to quit smoking. Quitting smoking has direct health benefits. If you quit smoking before you were 50, you cut your risk of death in half in the next 15 years, compared to people who still smoke.

ALSO READ: Using Ginger to Quit Smoking, Is It Effective?