12 Health benefits of masturbation & bull; hello healthy

What is the stigma that circulates in society about masturbation? Nothing but this is considered as an action self-abuse , physical illness, and psychological disorders. In fact, research says that 38 percent of women and 61 percent of women masturbate regularly. Isn't that a large percentage for a psychological disorder?

If you're in the percentage, don't worry right away. It turns out that there are several medical and psychological benefits to masturbating. The few points below will bring relief to your habit.

1. Prevent depression

In a state of anxiety, restlessness, and under pressure, sometimes masturbation comes to your mind as a solution. It is true that masturbating can prevent depression. Masturbating can increase the production of endorphins.

Endorphins are hormones that can make you feel good. This can also happen to you if you do sports. Isn't it logical that what we do when masturbating resembles exercise?

2. Reducing the risk of cervical cancer

Female masturbation is more taboo than male masturbation. However, it turns out that medically it can reduce the risk of cervical cancer. Research shows that the motions involved in masturbation can protect you from cervical infections because regular orgasms can flex the cervix. Then, the movements that women do when masturbating can help the cervical fluid full of bacteria out of your body.

3. Helps you to sleep

Like exercise, masturbating actually lowers your blood pressure and can put you in a relaxed state. With a relaxed physical and psychological state made happy by the increase in endorphins, you are in the best condition for sleep. So, masturbation is best done before you go to sleep, not when you wake up and are just about to start the activity.

4. Reducing abdominal pain during menstruation

Research says that female masturbation can prevent menstrual pain during the menstrual phase.

5. Reducing the risk of prostate cancer

The research mentioned in American Urogical Annual Meeting suggested for men to masturbate at least once a month in order to help prevent prostate cancer.

6. Increase immunity

Masturbation can improve immune function. What happens when you masturbate is increased levels of cortisol, a hormone that can regulate immune function in small doses.

7. The safest release of sexual desire

In life, sexual desire is very normal. And know that masturbation is the safest way to vent sexual desire. This is much better than finding an unknown sexual partner, because it threatens more possibilities of disease or unwanted pregnancy.

8. Prevent premature ejaculation

Masturbating allows you to be more observant about measuring your ability to hold yourself back to the orgasmic phase. Therefore, masturbation can be used as therapy for yourself in an effort to please your partner.

9. Improve sperm quality

Some studies suggest that masturbating before sexual intercourse with a partner can improve sperm quality. It happens because in the first ejaculation you will indirectly get rid of the sperm that is "old".

10. Prevent flu and fever

A new study states that in the activity of masturbation will reduce swelling in the vessels of your nose. This helps you stay away from the risk of catching a cold or having a fever.

11. Prevent coronary heart attacks

A study conducted by dr. Sharon Stills states that regular orgasm in women will help prevent you from the risk of coronary heart attack.

12. Strengthens the sex organs in women

Routine of masturbating is a benefit to train the vaginal muscles, clitoris, and parts of a woman's intimate organs. This can be of benefit when you have sex with your partner.