5 Snack ideas for healthy vegetarians and high in protein

Applying a lifestyle as a vegetarian does not mean making your life so tortured, really. You may be prone to protein deficiency because you cannot eat meat, fish, poultry, or other sources of animal protein. But don't worry just yet. You can still meet your daily protein needs by choosing the right snacks, you know! Come on, consider the following various snack options for vegetarians.

Snack options for vegetarians that are high in protein

Basically, a vegetarian diet can provide all the nutrients you need, provided the right type of food is chosen. Not only by adjusting the main diet, this also applies to your snack menu every day.

Well, here are a variety of snack options for vegetarian flavors that are delicious and practical to make.

1. Tofu grilled

Even though you can't eat meat, you can still get protein through processed soybeans. In fact, soybeans are considered the most complete source of plant protein, you know!

Baked tofu is one of the healthiest processed soybeans and is suitable as a snack for vegetarians. The reason is, every 142 grams or about 2 pieces of medium-sized tofu contains 11 grams of protein.

How to make it easy. Soak the tofu slices in low-salt BBQ sauce, then roast them until lightly browned. Well, baked tofu is ready to be your snack today.

2. Peanut butter whole wheat bread

Who said that peanut butter bread can only be eaten at breakfast? This type of food is also suitable as a snack for vegetarians, you know!

Nuts are a great source of meat replacement protein for vegetarians. By eating a cup of whole wheat bread and 2 tablespoons of peanut butter, you get 11 grams of protein at one time snacking .

You can also add a few slices of banana or other types of fruit to make it more delicious. And last but not least, the high fiber content in whole grain peanut butter bread can keep you full longer until lunch arrives.

3. Roasted beans

Who likes watching TV while snacking baked beans? More than just a snack for vegetarians, this baked bean menu can also meet your daily protein needs, you know!

Each cup or about 230 grams of baked beans contains 12 grams of protein. In addition, nuts also contain vitamin E, magnesium, and types of good fats that can nourish the heart.

The taste will be even more delicious when combined with fruit. For example eating walnuts with apples, pecans and bananas, almonds and pears. Not only increasing protein intake in the body, you can also reap lots of vitamins, minerals, fiber, and healthy fats up to many times!

4. Soy yogurt

You may be confused when you want to choose the type of yogurt that is best for your health, especially if you are a vegetarian. The reason is, most of the yogurt is made from cow's milk, which of course you avoid.

Of the many types of yogurt, choose yogurt made from soybean juice. Reporting from Livestrong, every one cup or 230 grams of soy yogurt contains 6 grams of protein. With just one cup of soy yogurt a day, this snack for vegetarians can meet 10 percent of your daily protein needs.

5. Granola

Granola has recently become a trend as a healthy breakfast menu. But actually, you can, really, make granola a snack for vegetarians.

Each granola can contain different ingredients. However, granola usually consists of oats, nuts, and dried fruit that are roasted until they are very crunchy and sweet.

What is clear, the main content of granola is oats and nuts, which are the best source of meat substitute protein for vegetarians. Each 53 grams or half a cup of granola contains 6 grams of protein.

Because it consists of oats and nuts, granola is high in fiber. This high fiber content is very beneficial for digestion, preventing constipation, lowering blood sugar and cholesterol, and making you full longer. So don't be surprised if granola can be a mainstay of snacks for vegetarians.

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