Sports at night? try these 4 types of exercise

Many people choose to exercise at night because they don't have enough free time from morning to evening. Exercising at night can help you sleep well and prevent you from the risk of heat stroke when exercising when it is hot. But, this activity can't be done carelessly, you know! One-on-one, you just get tired or even injured and as a result, it becomes difficult to sleep well.

Types of night sports that are safe for you

1. Yoga

Yoga is a sport that is quite safe to do at night because it makes the body and mind relax before getting ready for bed. Yoga is useful for relieving fatigue during the day, improving blood circulation, and regulating breathing so that you will sleep soundly.

2. Take a walk

If you don't really like yoga, walking can be an equally safe alternative to nighttime exercise. There are many benefits of walking, ranging from losing weight, helping to fight depression, to meditating on expelling negative thoughts before going to bed.

3. Fitness

The next option is to do fitness lifting weights at the fitness club. Many people today arrange time for sports at night to adjust their daily routine.

4. Tai chi

Tai chi is a combination of the arts and fitness exercises that aim to train the balance of the body and mind. The movements carried out resemble a calm stream of water. That is why a person who practices tai chi will gradually enter a very relaxed state of meditation. Now if this exercise is done at night, the body will feel the benefits, including smoother blood flow to the brain, better sleep, and the body will be more relaxed.

However, there are some things that should be known before exercising at night

Night sports are actually not prohibited, but you are advised to do them 3 to 4 hours before your bedtime. It is also advisable to slow down the rhythm of the exercise than usual. Exercising at night at a much slower pace and power will make it easier for the body to regulate heart rate and respiration and keep hormone levels normal.

Also, don't forget to warm up and cool down after exercising. Warming up and cooling down are great for relaxing muscles, improving blood circulation, and helping you prepare for deeper sleep afterward.