How to hold your appetite that makes you strong and not tempted

Ever you want to eat again and again, even though you just had a big meal even snacking ? Maybe you were feeling 'for fun' and wanted to chew something at the time. However, that means you have a big appetite and you can't help it. If left untreated, of course it will make your body weight increase quickly. You don't want to, do you? Come on, follow the following ways to restrain your appetite, it's not difficult, really!

How to hold your appetite

1. Drink water

The body can misinterpret signals from the brain, when you feel like eating it could actually be the body being thirsty. Some people may lose their desire to eat after drinking water.

When the urge to eat strikes, try drinking a glass of water and wait a few minutes. If that desire goes away, your body may feel thirsty.

2. Sports

A study found that walking for 15 minutes, can make you resist not snacking . Actually, walking includes physical activity that makes you full longer.

Yes, exercise has been shown in various studies to suppress hormones that stimulate hunger. So, if you want to hold your appetite, you should exercise regularly.

3. Try asking yourself

One way to distinguish between cravings or wanting to eat and real hunger is to suggest an adjustment to yourself, for example:

"Do I want to eat fruit?"

If someone doesn't know if he or she is really hungry or just wants to eat something sweet, ask yourself this. If so, your body is probably starving, and if the answer is no, you may just want to eat something sweet.

"What is the impact if I eat that food?"

Maybe you were mad at that time, but try asking yourself that question again. If indeed the answer is that the food is bad and only makes you gain weight, of course you are just hungry for eyes.

Not to mention if these foods have high fat and calories. Because basically the foods you want to eat when you are crazy are high calorie foods.

4. Reduce stress

There are people who make their food escape from stress. Food is often used as "comfort" when under stress. Not to mention the foods chosen are foods that are high in calories, sweet, or high in fat.

Foods like that can indeed be considered like medicine, but if every time you are stressed you eat these foods, don't be surprised if you gain weight. Well, another way to restrain your appetite is to manage stress well. Stress is natural and everyone will experience it. However, don't make food his escape.

A simple way to reduce stress is to take a short break from your work by taking a vacation or taking deep breaths, which can help the body refocus and calm the mind.

In addition, you can try breathing exercises, meditation, yoga and tai chi exercises to relieve stress.

5. Eat more protein

Protein can help the body feel fuller for longer. Increasing the amount of protein in your diet can reduce cravings and keep you full for longer after eating.

A study published in the journal Obestity, showed that men who were overweight and increased their protein intake to at least 25 percent of their total calorie intake experienced a decrease in appetite.

In addition, protein is very helpful at breakfast. This is because breakfast makes you want to snack less. Even in people who have breakfast with high protein content.

Researchers considered the protein content to be high when the food contained 35 grams of protein from certain sources.

6. Schedule meal and snack times

Make a regular schedule for your meals, what time you should eat breakfast, lunch, and dinner. You can also spend some time snacking. With a fixed eating schedule, your body will get used to it and know when to eat or not.