Table of contents:
- Benefits of sports extracurricular activities at school for children
- 1. Increase physical activity for children
- 2. Healthy children's bodies
- 3. Shaping the child's personality
- 4. Developing children's social skills
- 5. Improve children's performance in school
Schools do not only focus on teaching and learning activities. The school also provides extracurriculars to hone children's talents and abilities in non-academic fields, such as sports. So, what benefits do children get when participating in sports extracurricular activities at school? Check out the following reviews.
Benefits of sports extracurricular activities at school for children
Children spend their time playing and moving actively. However, after entering school, like it or not, playing hours must be reduced. Even so, that doesn't mean they can't keep playing with their friends.
Yes, schools offer sports clubs or commonly known as extracurriculars, so that children can still enjoy playing time, such as futsal, dance, basketball, or volleyball clubs.
Apart from preventing children from playing outside the home without supervision, extracurricular activities provide many other benefits. Anything? Here are the benefits of sports extracurricular activities at school for children.
1. Increase physical activity for children
What do children usually do after school? Play games or watch TV until the afternoon? Actually, it doesn't matter if the child does these activities, but if too often, this habit will make him lazy to move.
Especially if the activity is accompanied by snacking not healthy. This habit can cause health problems for children in the future. For that, it is important for you to persuade children to join sports clubs at school.
A 2015 study showed that the habit of watching TV while snacking tends to make you gain weight and have a greater risk of obesity.
Watching TV while snacking, can make children eat more than they should. The energy produced is also not used properly, so it accumulates and makes weight gain.
When participating in sports extracurricular activities, children will become more active. That way, you can reduce the time to relax and eat unhealthy foods.
2. Healthy children's bodies
Children who join sports clubs, will definitely be much healthier. Why? The sports extracurricular certainly requires children to participate in routine support exercises.
For example, children who participate in futsal clubs are usually required to regularly run and do stretching movements, at least once a week according to the school schedule.
This movement is carried out to train breathing to be better, increase flexibility, and improve children's performance when playing matches. Just like the benefits of exercise in general, this exercise improves blood circulation and controls blood sugar, cholesterol, and blood pressure levels.
Another benefit of taking part in sports is that it can have a positive impact on the recovery of a depressed person.
Study published in Biological Psychiatry shows that people who are depressed have a shrunken brain hippocampus in size. This condition causes depressed people to have difficulty concentrating and thinking clearly.
Researchers agree that sports extracurricular benefits the brains of children who have depression. Plus, this activity can also improve mood, cognitive function, and memory of children.
3. Shaping the child's personality
Apart from being healthy for the body, extracurricular sports activities at school also help shape the child's personality. In order to achieve the victory or the desired result, the child will practice diligently. From there, he was also trained to develop his self-confidence.
Children who participate in these activities in school tend to obey more rules and discipline. In addition, children will also find it easier to learn to accept defeat and accept criticism.
4. Developing children's social skills
Most sports extracurricular activities at school are done in groups. Children will meet children from other classes, even from other schools. In addition to expanding the child's circle of friends, he can also learn many things, such as cooperation, socialization, and the ability to communicate.
5. Improve children's performance in school
Fun activities while joining a sports club can encourage children to be diligent in attending classes. In addition, the physical activity that this child does also makes it possible to increase blood flow in the brain so that it makes it easier for children to concentrate, have a sharper memory, and can think clearly.
Moreover, if the child gets achievements from the club activities, the possibility for the child to continue their education is also easier with the beginning of the number of educational institutions that provide non-academic scholarships.
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