5 Ways to make fruit and vegetable juices that are both healthy and delicious

Vegetables and fruit contain many nutrients that the body needs. Besides being eaten directly or cooked, you can enjoy vegetables and fruit by making juice. Although healthy, how to make juice that is not properly can cause health problems. Let's take a look at the tips for making healthy fruit and vegetable juices in the following review.

Healthy drinking fruit and vegetable juices

In addition to balancing nutritional needs, eating fruits and vegetables also prevents you from various diseases.

Quoted from the Harvard School of Public Health page, nutrients from fruits and vegetables can lower blood pressure, lower the risk of cancer, heart disease, stroke, eye problems, and digestive disorders.

Even some types of vegetables and fruits without starch (which do not contain carbohydrates), such as apples, pears, and green vegetables can maintain ideal body weight.

The antioxidant content found in vegetables and fruit can also slow down aging of the skin. Really many benefits, right?

Unfortunately, some people are reluctant to eat fruits and vegetables because it is a hassle. In fact, the myriad of benefits is really a shame if overlooked.

The most practical way to enjoy vegetables and fruit is to make juice. You can make vegetable, fruit juices, or a combination of the two to make it even more delicious.

How to make fruit juices that are safe and healthy

Although healthy, fruit and vegetable juices can also cause health problems. To make juice, you will usually use vegetables and fruit that are still raw.

This allows bacteria to live on its surface. When not washed, bacteria and pesticide residues may still stick.

When bacteria and other foreign substances enter the body, you can get food poisoning. The most common signs of food poisoning include vomiting or diarrhea. In people with a weakened immune system, the symptoms can be more severe.

To avoid this, you have to really make sure how to make the juice correctly. How are the steps?

1. Choose fresh fruit and vegetables

If you are planning to make vegetable juice, choose vegetables that are still fresh. Vegetables that are wilted, of course, have reduced nutritional content.

Also choose fruit that is ripe. Apart from tasting sweeter, ripe fruit is usually safer for your digestion.

2. Wash vegetables and fruit thoroughly

Making sure fruits and vegetables are washed properly is part of how to make healthy juices. Bacteria can stick to the surface of vegetables and fruit.

Bacteria may be exposed directly from the soil, during distribution, or in storage.

Bacteria are very small in size, so they are not visible to your eyes. Even if the fruit looks clean, you still need to wash it again. Moreover, pesticide residues can be left on the surface of vegetables and fruits.

When washing, scrub the surfaces of vegetables and fruit with your hands. Use running water to rinse it, so that bacteria and pesticides are carried away with the water.

Next, place the washed vegetables and fruit in a dry, clean container.

3. Ensure that clean hands and utensils are used

The next way to make healthy juices that you need to follow is to ensure the cleanliness of the equipment used. Whether it's a blender container, a knife, a spoon, and a glass that will be used.

Don't forget to wash your hands before juicing.

4. Peel the skin and remove any wilted or damaged areas

Before putting it in the blender, first peel the skin of the fruit. The goal is that the fruit is completely free from exposure to bacteria and dirt. Discard any damaged fruit or vegetable flesh.

Good quality fruits and vegetables will certainly produce healthier and more delicious juices.

5. Limit the use of added sweeteners

One way to make healthy juices that people may forget is about added sugar. It would be better if you don't use added sugar at all when juicing.

However, if you want it to be a little sweet, you may want to use honey instead of sugar. If you want to use sugar, use sparingly. Too much added sugar can add to the calorie count of the juice.

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