5 benefits of exercise for beauty (can help prevent acne)

Who says exercise is only beneficial for heart health, or is it only useful for weight loss? Did you know that exercise is also useful for beautifying the skin? How come? In fact, what are the benefits of exercise for beauty? Read on for this article and you will keep the sport passionate.

Benefits of exercise for beauty

According to Ellen Marmur, MD, professor of dermatology at Mount Sinai School of Medicine, physical activity such as exercise that can encourage blood circulation can not only help maintain your health, but can also maintain healthy skin.

Having acne of any type or other skin problem such as psoriasis may make you very careful about eating, drinking or doing any activity, but don't let skin problems prevent you from being active. Why? This is the reason.

1. Sweating while exercising can make your skin cleaner

You may feel disgusted at first when your skin sweats a lot. But you need to know, the sweat that comes out during exercise actually makes your skin healthier and cleaner.

When you exercise, the sweat glands will produce a lot of sweat that comes out of the skin pores. That way, the dirt that is locked in the skin's pores will be pushed out by sweat, so that the pores will come back clean and fresh.

But after you finish exercising, when the sweat is no longer coming out and your body temperature has started to return to normal, immediately take a shower and clean your skin so that dirt doesn't accumulate on your skin again.

2. Exercise improves oxygen circulation in the blood, so the skin is brighter

Exercising certainly makes blood circulation smoother. This smooth blood circulation will have many positive effects on your skin. How can?

Simply put, smooth blood circulation in the body will supply sufficient oxygen and nutrients to the skin. When the skin receives an adequate supply of oxygen and nutrients, it will maintain its health. Your skin will stay moisturised and appear evenly brighter. Regularly doing light exercise every day will have a positive impact on skin health.

3. Exercise relaxes the brain and body, thereby preventing acne breakouts

The appearance of pimples on the face or on other parts of the body's skin is not only caused by dirt that has accumulated on the skin. Acne can also be an indication that you are under stress, so that the production of hormones and oil in the body is out of control, and in the end pimples appear on the skin.

Believe it or not, the fastest way to get rid of stress is to exercise. Exercise will have a relaxing effect on the brain and body. In addition, exercising can also trigger the production of endorphins in the body, which these hormones can make you feel happier and calmer.

4. Exercise increases collagen production in the skin and prevents premature aging

Want to look younger? Exercise regularly. Wrinkling of the skin with age is inevitable. Everyone will definitely experience it. But you can still delay the aging of the skin by exercising.

Wrinkled skin is caused by decreased collagen production in the skin. The function of collagen itself is to maintain skin elasticity and strength. Well, exercising regularly and properly can increase collagen production in the skin, so that the premature aging of the skin can be prevented.

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