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After sleeping all night, the body is prone to dehydration because it doesn't get any fluid intake. That's why you should drink immediately after waking up. So, what do you usually drink in the morning? A cup of black coffee? Psstt… in fact, various studies have shown that the healthiest time to drink coffee is not in the morning. Instead, try to mix some healthy drink choices this morning so that you can be more refreshed and excited to start a myriad of activities throughout the day.
1. Lemon or lemon juice
Still sleepy but have to hurry to leave in the early morning? Refresh your body and mind with a glass of lemon water or lemon juice which is rich in vitamins! The sour taste will certainly make you more literate. The vitamin C content also helps to increase your stamina throughout the day.
Not only that. The antioxidants and minerals in lemon water help in cleaning toxins from the body so you don't get sick easily.
How to make it easy. The night before, you can make infused water by putting lemon slices in a bottle of water, then chilling in the refrigerator while you sleep. Or if you want something warm, squeeze lemon juice into a cup of warm water. You can add honey if you want a sweeter taste.
2. Coconut water
If you don't like the sour taste or are afraid of having a stomachache in the morning from drinking lemon water, try coconut water. Coconut water is an alternative to healthy drinks in the morning that has many benefits for the body.
Drinking coconut water in the morning can help restore lost body fluids after a night of not eating and drinking. Reporting from the Healthline page, coconut water is rich in antioxidants to remove toxins and ward off free radicals that harm the body.
Not only that. Coconut water also maintains a regular heart rate and accelerates the body's metabolism. Regularly drinking coconut water can help reduce the risk of heart disease and lower cholesterol and triglyceride levels (bad fats in the body).
All of these benefits will be even better if you drink fresh coconut water, not bottled water. You can buy a stock of fresh coconut water and then store it in the refrigerator for you to enjoy every day.
3. Juices or smoothies
If you have enough free time in the morning, why not try mixing a glass of juice? This one drink not only helps to replenish lost body fluids, but also provides you with the various vitamins and minerals you need throughout the day.
In addition, the high fiber content of the juice will keep you feeling fuller for longer, which helps reduce cravings for large meals.
Best of all, juice is a flexible healthy drink. You can make a combination of several fruit juices, or a combination of vegetable juices combined with your favorite fruit.
If you want a more filling version, create your favorite juice or vegetable as a smoothie by adding a thickener like yogurt, milk, oatmeal powder, or protein powder. Psstt… Don't add sugar! Alternatively, you can use honey as a sweetener.
4. Ginger tea
If you are the type of person who always starts the day with a warm drink, the taste of ginger tea can be an alternative to your favorite sweet tea.
Ginger tea is a healthy drink in the morning that can provide you with a myriad of benefits throughout the day. Since time immemorial, ginger has been known as a spice that helps relieve nausea and relieve muscle aches and pains. Ginger is also known to lower blood sugar levels and help the body better regulate insulin response.
The way to make it easy. Boil the water for 5 minutes and add a few spoons of grated fresh ginger. Strain the ginger water, then add the tea bag. Serve warm.
5. Aloe vera juice
Aloe vera is known for its skin-nourishing effects. However, drinking aloe vera juice is no less healthy for the body. Aloe vera is rich in nutrients that are essential for starting your day, such as vitamins B, C, E, folic acid, and vitamin B-12.
Thanks to its good enzymes and bacteria content, aloe vera juice is able to treat various digestive problems, ranging from constipation to flatulence, irritable bowel syndrome (IBS), inflammation of the intestines, to stomach acid disorders (GERD). Aloe vera can also lower blood sugar and relieve sore throat symptoms.
You can mix chopped aloe vera in a glass of water or warm fresh tea as a healthy drink in the morning.
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