Worried during a job interview? overcome with these 5 powerful tips

Getting the job you want is not an easy thing. You need to hone your skills and take a feasibility test in order to be accepted at the company. Unfortunately, this job interview test often makes the heart "chuckle" firmer due to anxiety and stress. So, how to deal with stress and anxiety during a job interview? Come on, take a peek at some of the following tips.

Why do job interviews often cause stress and anxiety?

Stress and anxiety can arise at any time, one of which is during a job interview. Why? When faced with this, your brain continues to imagine bad scenarios that might occur, such as rejection. You can also feel scared and insecure when you see an interviewer who looks grumpy.

If you can't deal with it, stress and anxiety will cause you to feel nervous, uneasy, and continue to break out in cold sweats. As a result, the interview doesn't go as expected and your performance will be underestimated.

Tips for dealing with stress and anxiety during a job interview

You cannot prevent anxiety during a job interview. The reason is, anxiety will still appear to warn you to prepare better. Don't worry, you can still handle it with a few tips, such as:

1. Perform inhalation and visualization therapy

Feelings of anxiety and uneasiness are approaching interview , you have to be able to handle it yourself. The trick, do inhalation therapy and visualization. Find a quiet room, so you can easily concentrate.

Then, sit up straight and close your eyes. Next, take a deep breath and exhale slowly. Do this over and over again until you feel calmer. To get rid of persistent negative thoughts and boost your self-confidence, try visualization therapy. Think of the successes and the best achievements you will ever have as motivation.

2. Deepen your knowledge about the company you are applying for

What do you do at a job interview? You will definitely be asked questions about employability and the extent to which you know the company where you are applying for the job.

To avoid the anxiety and stress of not being able to answer questions, you need to research and study the company's background well. Then, try to practice speaking in front of the mirror, so that you can get used to it and fluently when answering questions.

3. Prepare all the objects you need

Careful preparation can help you deal with later anxiety. You will also be more confident and no longer anxious about trivial things, such as forgetting to bring certificates, stationery, portfolios, and other important files.

Prepare items that you think are important for the interview the day before and put them in your bag. So, you don't have to bother looking for these items before you head out for the interview.

4. Choose comfortable clothes

Choosing the best clothes for a job interview is not only seen from the model. You need to prioritize modesty and comfort. Clothes that make you uncomfortable when used, of course, will make you feel more anxious.

5. Apply a healthy lifestyle

Perhaps you are wondering what a healthy lifestyle has to do with anxiety at a job interview? Of course there is. A healthy lifestyle directs a person to maintain his food intake, get enough sleep, and avoid smoking and drinking alcohol.

Yes, choosing healthy foods keeps your body healthy. You are certainly away from diseases or indigestion, such as diarrhea or constipation that made you uncomfortable during the interview. Then, getting enough sleep helps wake up earlier so that you avoid being late for the interview. Likewise with cigarettes and alcohol. Both can ruin your appearance the next day.

Is it necessary to go to a doctor to treat this condition?

In fact, anxiety is the body's natural response to stress. So, it is only natural that this is felt by everyone and generally can be handled well by yourself.

If you can't handle the anxiety that is present yourself, the help of a psychologist or psychiatric specialist is needed. Don't let the anxiety and stress of the interview continue to haunt you. It even makes you fail to do a good job interview over and over again.

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