5 Ways to prevent prickly heat in adults

Prickly heat or miliaria not only often occurs in young children, but also adults. This condition can be caused by hot weather and tight clothing, which prevents the skin from breathing. So, how do you prevent prickly heat in adults?

How to prevent prickly heat in adults

Prickly heat often occurs in countries where the weather is hot and has high humidity levels. This condition is caused by trapped sweat unable to get out due to clogged sweat glands.

As a result, there are quite a lot of small red bumps. The rash caused by prickly heat often causes itching and swelling.

Basically, how to prevent prickly heat in adults and young children is almost the same. You need to reduce what is the trigger.

1. Do not wear thick and tight clothes

Instead of wearing thick, tight clothing, try to replace it with a material that is thinner and absorbs sweat.

In addition, avoid wearing black clothes when the weather is hot so that the sun doesn't absorb your clothes.

This aims to reduce the production of sweat and your clothes do not become damp because they are wet with sweat. That way, your skin can still breathe and avoid irritation.

2. Take a cold shower

One way to prevent prickly heat in adults is to take a cold shower. The benefits of cold water that flush your body can actually open clogged pores.

In addition, taking a cold shower can also moisturize the skin and make it feel more supple. However, make it a habit not to shower with water that is too cold because it can cause hypothermia.

3. Cool the room temperature

After showering and wearing clothes that are suitable for the air at that time, don't forget to adjust the temperature of your room to keep it cool.

Wouldn't it be nice if you were in a room where you can cool off after a hot place?

Therefore, air conditioning will be very useful to prevent prickly heat. If there is no fan, you can use it to keep air circulating properly.

4. Reducing the use of moisturizing creams

Too much moisturizing ointment or cream can clog pores, so that sweat is trapped and can't get out of your skin. If so, bumps will appear prickly heat.

Therefore, try not to use too much or thick moisturizing ointments or creams so as not to block the way out of your sweat. Use sparingly.

5. Exercise in the shade

For sports fans, it will be difficult to reduce their physical activity even though the weather is hot. In fact, exercising when the sun is stinging will actually cause skin irritation and excessive sweat production.

Therefore, try to do physical activity in a room or a shady place. If necessary, before exercising, checking the temperature outside can also be one way to prevent prickly heat in adults.

Reducing traveling to places that get hot sun can also be a way to prevent prickly heat. However, if you feel this is difficult to do, even doing some of the tips above can reduce the potential for this one skin problem.