Table of contents:
- How to deal with sore breasts during PMS
- 1. Use a bra that fits your size
- 2. Healthy diet
- 3. Increase your intake of vitamins
- 4. Compress with ice cubes
- 5. Exercise
- 6. Medicines
One of the things that is often complained about when PMS comes is that your brother feels sore and tight. Indeed, generally this is not dangerous. However, if your breasts are sore during PMS or before your period, you may not feel comfortable doing activities. Come on, follow some of the following ways that can help deal with sore breasts when PMS arrives.
How to deal with sore breasts during PMS
Actually, the cause of breast pain before menstruation is not known with certainty. A study suggests that it may be caused by the menstrual cycle. So, to reduce the pain, consider a few ways to deal with your sore breasts during PMS.
1. Use a bra that fits your size
Not only does it hurt, the breasts are also swollen when PMS arrives. So, so you don't get sicker, you have to adjust your bra size. Do not use a bra size that is too small, this will make your breasts more compressed and feel tight.
Precisely at times like this, you can use a bra that is one size bigger than usual, so that your breasts don't hurt so much when PMS arrives.
2. Healthy diet
Begin to compile a list of menus that are healthy for you. Nutritional intake of food and drink also affects the pain in your breasts.
Try to reduce your consumption of caffeine, alcohol, and fatty foods at least one to two weeks before your period. If you use this method successfully, you will likely be able to treat your sore breasts.
3. Increase your intake of vitamins
In fact, several types of vitamins can actually help treat sore breasts, especially before menstruation. Some experts recommend consuming vitamin E and magnesium.
With the right level, 400 mg of magnesium, can reduce various symptoms of PMS, especially breast pain. Choose several types of foods that contain these two nutrients, such as:
- Nuts
- Spinach
- Carrot
- Banana
- Corn and olives
- Brown rice
- Avocado
If you've seen your doctor before, try asking what supplements can reduce the pain.
4. Compress with ice cubes
In addition to eating the right foods and using a bra, of course compressing sore breasts can reduce this feeling. Try compressing with ice cubes that have been placed in a cloth or heating pad. Both are believed to be able to treat sore breasts.
This method not only deals with sore breasts, but you can also do it when symptoms of flatulence appear before and during menstruation.
5. Exercise
A study explains that aerobic movement can reduce symptoms of pain before menstruation, including in the breasts. Starting from brisk walking, running, cycling, to swimming are believed to increase endorphins.
This hormone is able to deal with pain when you experience premenstrual symptoms. In addition, yoga can also help reduce stress and this is very important for dealing with your sore breasts. However, it is advisable not to overdo it because your muscles may be shifting during your period.
6. Medicines
If the methods above cannot treat your sore breasts, your doctor may suggest taking medication.
- Acetaminophen
- Ibuprofen
- Naproxen sodium
If the above methods cannot deal with your sore breasts, immediately consult a doctor to find out what the exact cause is and how to treat it. At least, reduce the pain that continues to haunt each menstrual period.
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