7 wrong dietary habits (then what is right?)

Many people go on a diet in the hope of getting into a more ideal body shape. Unfortunately, the lack of knowledge about the right and recommended diet method leads many people to go on the wrong diet. The wrong diet will not bring results and benefits. On the contrary, you can be exposed to dangers that may not be unexpected.

Various dietary habits are wrong

The following are some of the wrong diet habits that often occur and you should avoid them.

1. No breakfast

Skipping breakfast is not a recommended diet plan. The reason is, this makes you actually be able to eat more with large portions during the day. In addition, skipping breakfast can also reduce mood and increases the risk of obesity. The balance of sugar and insulin in the body will also be disturbed so that the body always feels hungry.

2. Regardless of the calories from the drink

Did you know that fast food drinks contain quite high calories. Even drinks labeled "fruit juice" can be very high in calories and sugar, which can increase your daily calorie intake. Even though. when doing a diet, limiting calorie intake is mandatory for you to do.

3. Eat too much protein and fat

Limiting carbohydrate intake and increasing excess protein and fat can harm the body. This condition can damage the kidneys and increase cholesterol levels resulting in heart disease and stroke.

4. Eat without salt

Diet without salt is becoming a popular diet. However, eating without adding any salt can actually harm the body.

This is because the body still needs salt intake, especially for the production of thyroid hormones, maintaining body fluid balance, maintaining nerve cell activity, muscle contraction and relaxation, and improving brain function. However, daily salt intake should not be excessive. Excess salt can also increase the risk of hypertension, stroke, heart and kidney problems.

5. Lack of fiber

Diets that limit your daily calorie intake without realizing it also decrease your daily fiber intake. In fact, fiber is needed to help you lose weight by holding feelings of fullness for longer. In addition, fiber also functions to help improve your digestion.

6. Regurgitating food that has been eaten

The habit of regurgitating food that has been eaten by force is a psychological disorder that can be dangerous. Later, the side effects will be quite serious, such as dull skin and hair, damage to salivary glands, osteoporosis, menstrual disorders, heart rhythm disorders, constipation, and emotional disturbances.

7. Take slimming drugs without a doctor's supervision

Many people use a variety of ways to lose weight; including consuming slimming drugs without supervision or a prescription from a doctor. This habit is very dangerous because the ingredients in drugs that are not certain to be safe can actually damage the body's organs and cause death.

What are the signs if the diet is wrong?

When dieting in an inappropriate manner, the body will show various symptoms of rejection such as:

• Bloated and bloated stomach all day long.
• Constipation or diarrhea.
• Feeling hungry all the time.
• The mood is always bad and even prone to depression.
• Feel tired and energized throughout the day.
• Easy cold.
• Easy to forget.
• Susceptible to disease.
• Skin becomes dull.
• Dry lips.
• Hair loss easily.

If you experience these symptoms, the first thing that needs to be done is to stop the diet program that is being lived. The next step, immediately consult a doctor for further tests. The doctor will provide the best care and treatment according to the conditions.

Then, what is a safe and healthy diet like?

A safe and healthy diet is a diet that applies balanced nutrition. Balanced nutrition means consuming foods that contain carbohydrates, protein, fat, vitamins and minerals every day with the appropriate portion and schedule.

The optimal diet is also not pursued in an instant or lightning way. The body needs to adapt to new dietary changes so that the results are long-lasting and the weight does not quickly gain again.

In addition, a balanced diet is not the only type of food that needs attention. How to cook also requires special attention such as reducing cooking by frying and cooking more by boiling or steaming.

Of course, in order for your diet to be safer and produce results, first consult the diet program that you will take to a nutritionist.

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