Table of contents:
- 1. There is an infection
- 2. Eat too little
- 3. Lack of several types of nutrients needed in wound healing
- 4. Sleep and rest are not enough
- 5. Smoking
- 6. Taking certain drugs
- 7. Drinking alcohol
Are you currently injured or injured? And do you feel that your wound is not healing? The process of healing an injury or wound cannot be underestimated. You may think at first that your wound or injury will heal and heal on its own. But in fact, many things can affect the wound healing process, especially affecting the fast or not healing time.
So what are the things that keep your injury from healing for a long time? Here's why.
1. There is an infection
If wounds and injuries become infected, the healing process will take a long time. Infection occurs due to bacteria and viruses that grow around the wound. This usually causes the wound to ooze or become wet. Fever is also a common symptom of infection. Usually if the infection is not too severe, the doctor will prescribe antibiotics for you. But if the wound is bad enough, it is not impossible to do surgery to remove the affected part.
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2. Eat too little
When you eat too little? Eating that is not according to your needs will make the healing process take a long time. Even in people with serious injuries and injuries, their daily energy needs can increase by about 15-50% of their normal needs. In this case, the food is converted into energy in the body and then becomes the main source of energy for repairing tissues, closing wounds, and healing wounds. So, if you don't eat enough, the fuel to heal the wound is not available and it will take a long time to heal the wound.
3. Lack of several types of nutrients needed in wound healing
Healthy and nutritious food is one of the keys to accelerating the healing process of wounds or injuries. Nutrients that play an important role in the wound healing process are:
Protein. These macro nutrients are useful for repairing damaged tissue and cells and building new tissue in the body. If the wound or injury causes the tissue in the body to be injured, protein is needed
Vitamins and minerals, such as vitamins A, B, C, D, calcium, zinc, magnesium, and iron are micronutrients needed in the wound healing process. These micronutrients help the body to regenerate damaged cells and tissues, reduce the level of inflammation that occurs, keep the immune system normal, and strengthen newly repaired tissue.
So, you need to eat a healthy and balanced diet to speed up the healing process. Appropriate portions and choosing the right food sources can make your wound heal faster.
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4. Sleep and rest are not enough
Sleep is one of the body's best defenses and plays an important role in regenerating and repairing tissue. When you sleep, the body will produce various hormones that function to boost the immune system, strengthen bones, and increase muscle mass. When sleep is interrupted, the body loses the opportunity to do all of these things. One of the effects is the slowness of the wound or injury healing process.
5. Smoking
Smoking habits are not only harmful to overall health, but the effects of smoking can also cause wound healing to slow down. According to a study conducted by researchers from the National Center for Biotechnology Information, the nicotine in cigarettes can decrease blood flow to the skin. The reduced blood flow around the wound or injury prevents the wound from getting the food and nutrients that will be used for wound healing.
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6. Taking certain drugs
In fact, taking certain medications can also slow down the wound healing process. Examples of types of drugs that can slow healing are non-steroidal anti-inflammatory drugs, anti-coagulant drugs, namely drugs to inhibit blood clotting, corticosteroids, which are drugs that function to suppress the immune system, and chemotherapy drugs. If you are taking these drugs and are experiencing an injury or injury, then you should discuss this with the doctor who treats you.
7. Drinking alcohol
Drinking alcohol when you have an injury or injury can actually hinder muscle development and repair. In addition, someone who consumes alcohol will experience dehydration, lack of energy because the incoming energy is used to respond to the effects of drinking alcohol, and inhibits and reduces the body's ability to produce energy.
