Table of contents:
- What are the most common running mistakes?
- 1. Wear the wrong shoes
- 2. Too far and too fast
- 3. Going too far
- 4. Hand position
- 5. Not drinking enough
- 6. Wrong dress
- 7. Not eating properly
- 8. Running on the same track
Running is a sport that is loved by all people. Besides being easy to do, run or jogging also provide many health benefits to our bodies. However, minor mistakes made while running or jogging can reduce the health benefits, and can even cause new problems for our bodies, such as blisters, leg pain, muscle injuries, sunburns, and bruises.
What are the most common running mistakes?
1. Wear the wrong shoes
Wearing old shoes or shoes of a different type to running shoes will cause injury to the feet, especially in the ankles.
2. Too far and too fast
Many runners, especially lay runners who are too excited about running, run too far and at a tempo that is too fast. Thinking that further is better is a fatal mistake, because it can cause pain in the back soft tissues of the bones / shin splints (usually occurs below the knee / shin), knee injuries, and inflamed ligaments in the thighs (ITB syndrome).
3. Going too far
Many runners think that going further will improve your speed and increase your running efficiency. Going too far can be draining and it can also cause shin splints because the heel will land first.
4. Hand position
Some runners swing their arms to the side which makes them slouch more and not breathe effectively. When you are tired, putting your hands on your chest will also make your shoulders and neck tense.
5. Not drinking enough
Many underestimate the amount of body fluids that come out while running and don't deal with it by drinking enough. As a result, they will become dehydrated which can affect their performance and health.
6. Wrong dress
Some runners wear the wrong clothes, are too thick or too revealing, and are not suitable for the current weather conditions. This will cause illness associated with hot and cold weather.
7. Not eating properly
Many runners underestimate the importance of nutrition for running performance and overall health. What you eat before you run and after you run has a big effect on your performance and recovery.
8. Running on the same track
Running on the same track constantly makes the body under-worked out . Not only does it cause your body to get used to the area, but it also makes you easily bored and may lose motivation to continue your running routine.
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