8 Essential oils to relieve cough naturally

These days, essential oils — or you may be more familiar with essential oil - is indeed on the rise. The various properties that it brings make this oil a new "hero" for overcoming various health problems, including coughs. What are the options essential oil to treat a cough? Check out the following reviews.

Essential oil

Essential oil rosemary also contain compounds cineole which can help to thin mucus when coughing and reduce inflammation.

To overcome coughs, essential oil it can soothe the muscles in the throat, relieve breathing and even help with shortness of breath caused by asthma. These essential oils are most often mixed with solvent oils and applied topically to the skin.

3. peppermint

Essential oil peppermint contains menthol, which creates a warm and cold sensation to soothe or soothe an itchy throat during coughing. Therefore, if you have a sore throat or cough, inhaling these essential oils can make you feel better.

A study from Evid Based Complement Alternat Med indicates that healthy people use oil peppermint , can help relax the muscles of the windpipe, known as the bronchial muscles. This explains the reason essential oil peppermint can be useful for clearing the respiratory tract in coughing people.

4. Cinnamon

Cinnamon is often used as a cooking spice. However, the extracted cinnamon becomes essential oil can also be useful for protecting the body from bacteria that can cause breathing problems, such as coughing.

5. Nutmeg, bergamot, and cyprus

Third essential oil these both contain molecules camphene to treat coughs or soothe a sore throat. Inhaling this essential oil helps dilute the fluids in the respiratory tract.

6. Thyme

A study from the journal Phytotherapy Research found that essential oil thyme can be used as an antimicrobial agent for the respiratory tract.

Researchers study thyme and other essential oils to determine how best to use them against bacteria that infect the respiratory tract. This study concludes that thyme can help fight infection because it has the ability to inhibit the growth of bacteria that attack the respiratory tract.

7. Oregano

Oregano essential oil contains compounds carvacrol , namely an antimicrobial agent that is useful against various types of bacteria or viruses that cause coughs. Therefore, this essential oil is believed to treat coughs and other respiratory problems.

8. Geranium

Geranium extract can help treat infections in the upper respiratory tract, including bronchitis. Researchers in the Herbal Medicine for Cough study looked at several studies that had tested the benefits of geranium extract for treating coughs. The results of almost all studies show that there is a relationship between the use of geranium extract for relieving cough symptoms.

In addition, research results suggest that administration of geranium extract has the potential to help relieve cold symptoms and shorten the duration of the disease. Therefore, essential oils containing geranium extract can be used to relieve coughs caused by colds.

How to use essential oil to cough

Essential oils can be used in a number of ways. However, essential oils cannot be used directly because their effects are quite strong. Therefore, this essential oil needs to be diluted with solvent oil before it is used to treat coughs. The solvent oil used can be coconut oil or olive oil.

How to use essential oils to treat coughs and other respiratory symptoms are:

1. Dissolve essential oils with solvent oil with a dose: 3-5 drops of solvent oil for 1 drop of essential oil.
2. Add essential oils to a bowl of hot water to inhale the steam.
3. You can inhale this solution directly or apply it to the area near the nose and chest so that the warm effect can provide a sensation of relief.
4. Avoid inhaling it for too long and do not apply essential oils to the area near the mouth.
5. Put the solution inside diffuser or humidifier so that the aroma of the essential oil spreads in the room. This method can clean as well as increase the humidity around the room. Dirty and dry air can stimulate coughing.
6. You can also mix this essential oil solution with bath water or with other spa products for a relaxing effect during the bath.
7. Even essential oils have been dissolved, they cannot be consumed directly.

However, its use should not be arbitrary because there is no specific medical guide to determine a safe dosage so that essential oils can be effective in curing coughs.

Even so, as long as it is used properly, it doesn't hurt to try the benefits of essential oils as a natural cough treatment.