9 Vegetable recipes for kids that are healthy and easy to make

It is not surprising that vegetables are among the most disliked foods for children.child. In fact, vegetables have an important role for children's growth and development because of their nutritional content. To get around this, let's cheat on various processed vegetable recipes for children that you can try at home.

Get to know the nutrients in vegetables that are good for children

There are many various processed vegetables that can be used as a food menu for children that you can try. You can try recipes for green vegetables that are proven to contain lots of nutrients for children, or vegetables in yellow and orange.

Based on research published in the American Acdemy of Neurology, green vegetables are one type of healthy vegetable for children that are low in calories but rich in various nutrients such as:

Fiber
Potassium
Iron
Folate
Vitamin A.
Vitamin C

These green vegetables include broccoli, spinach, kale, turnip greens, mustard greens, lettuce, and spinach.

In addition to various types of processed green vegetable recipes, there are also yellow and orange vegetables which are also important for your little one to eat. This type of vegetable is rich in carotenoid antioxidants.

These antioxidants play a role in preventing cancer. Vegetables included in this type include pumpkin, sweet potato, yellow peppers, yellow tomatoes, and carrots which are beneficial for your little one's body.

Not only green vegetables and yellow and orange vegetables, there are also other vegetables that can also be processed as delicious food for children. For example, there are cabbage, mushrooms, green beans, green beans, string beans, zucchini, and also corn.

Food recipes containing these vegetables are certainly no less healthy, moreover, these vegetables also contain vitamin C, potassium, and lycopene.

Lycopene is an antioxidant that can prevent colorectal cancer.

Easy to make vegetable recipe for kids

The following are vegetable recipes for children's food menus that can be made, such as:

1. Butterfly salad

One of the various recipes for processed vegetables for children is butterfly salad . This vegetable processed recipe may be suitable for children who are easily attracted by uniquely shaped foods.

To make it is not too difficult. Follow the recipe for making this vegetable dish as follows.

Prepare whole wheat bread, lettuce and grapes.
Form whole wheat bread into a butterfly shape and spread with olive oil.
Heat the whole wheat bread in a skillet for about 2 minutes until the bread dries.
Serve the sliced whole wheat bread with lettuce and wedges.

This menu can also be used as a lunch for your little one.

2. Broccoli with parmesan cream sauce

One of the many vegetable preparations for children that you can make at home is broccoli with parmesan cream sauce.

Inserting parmesan sauce is a way to make vegetables attractive to children who are usually picky eaters.

To make processed vegetables on this one, follow the following recipe:

Cut the broccoli stalks up to 1 centimeter (cm) and remove the outer layer.
Steam the broccoli in boiling water until softened for 5-7 minutes.
While waiting for the broccoli, stir in the flour and 1/4 cup milk in a small bowl.
Heat 3/4 cup of milk in a saucepan over medium heat until it evaporates.
Mix the heated milk into the flour mixture that has been mixed with 1/4 cup milk first.
Stir for another 2-4 minutes until it thickens.
Add cheese, salt and ground pepper.
Pour the mixture over the broccoli as a sauce, and serve it to children while it's warm.

Give one small portion when in doubt your child will like it.

3.

In addition to the two vegetable recipes above, there is also one of a variety of processed vegetable recipes for children that you can also try. This vegetable recipe also uses broccoli as the "main character".

Prepare broccoli, salt, garlic, orange and pepper.
Boil 15 small pieces of broccoli for five minutes.
Cool then pour two tablespoons of orange juice.
Then mix with a clove of chopped garlic, salt and pepper.
Serve the broccoli over the orange slices so they form flowers.

You can make this menu as a snack in the afternoon.

4. Lettuce chips

Apart from being a side dish, there are also various processed vegetables for children that can be eaten as snacks. This vegetable recipe doesn't require much preparation and you can try it at home.

Wash your hands first.
Wash the lettuce with water.
Dry the lettuce with a clean cloth, and transfer the lettuce to a large bowl.
Rub oil on each lettuce and sprinkle with salt.
Use clean hands to rub the oil evenly on each lettuce so that it is coated entirely with the oil.
Place each lettuce in the oven and make sure that the leaves are not overlapping in the oven.
Bake in oven until crisp, then turn the leaves over so that both sides are crisp for 8-12 minutes.

Serve as snack or healthy snacks for children.

5. Honey-glazed carrots

One of the vegetable recipes that can be practiced at home using carrots is honey-glazed carrot .

This recipe from various processed vegetables for children is a combination of carrots and honey which has benefits for the body.

Prepare carrots, butter, honey, salt, parsley and ginger.
Boil a few slices of carrots in salt water for 5 minutes.
Remove the carrots and drain.
Heat a tablespoon of butter, add a tablespoon of honey and half a teaspoon of ginger.
Then mix the carrots and stir for 1 minute.
Serve the sauteed carrots with parsley leaves.

Add a serving of fried chicken or stir-fry meat to accompany the menu above.

6. Pumpkin-peanut butter soup

If the previous vegetable recipe used carrots, one of the recipes from various processed vegetables for this one child is pumpkin.

Prepare shallots, olive oil, pumpkin, chicken stock, water, peanut butter, curry powder, salt and yogurt.
First heat half a cup of olive oil and chop the shallots for four minutes.
Add 15 ounces of pumpkin
Add two cups of low-salt chicken stock, one glass of water, a quarter cup of peanut butter, a quarter teaspoon of salt, and curry powder.
Stir until evenly distributed, then serve with the yogurt on top.

In the vegetable recipe above, you can serve the pumpkin in a soup that kids will love.

7. Sweet potato-parsnip mash

For this one vegetable recipe, you can use sweet potatoes as a variety of vegetables for children. Follow the recipe for processed vegetables below:

Provide sweet potatoes, pepper, salt and apple cider.
Peel and chop the sweet potatoes, then boil them in water and salt.
Leave it for fifteen to twenty minutes or until the sweet potatoes are soft.
Then drain the pumpkin, add salt, pepper, and a third cup of apple cider and mash until smooth.

This sweet potato menu can be used as a snack or a snack while waiting for lunch.

8. Fiesta corn

One of the vegetable recipes for children's food on this one is made from corn. You can make it an alternative menu that children might like.

Prepare red bell peppers, green peppers, canola oil, corn, salt, cilantro, and chili powder.
Heat one tablespoon of canola oil and paprika for up to three minutes.
Add one and a half cups of frozen corn and let stand for two minutes.
Mix with half a tablespoon of chili powder, salt and a tablespoon of coriander leaves.

By mixing all the ingredients in this vegetable recipe, children may be more interested in eating it.

This is because in this vegetable recipe there is an interesting blend of various colors of corn, green peppers and red peppers.

9. Teriyaki green beans

You can also process beans into attractive vegetables for children with this one teriyaki green bean recipe.

To make it, follow the instructions below as follows:

Prepare green beans, shallots, teriyaki sauce, almonds.
Cook the green bean chunks and mix them with two tablespoons of chopped shallots, two tablespoons of light teriyaki juice, and a quarter cup of pre-roasted almonds.
After that, these teriyaki green beans are ready to serve.

The recipes above are easy, right? In addition, various vegetables can also be combined to make a snack for children.

For example, muffins with zucchini, corn pudding, or cake with mushrooms or sweet potatoes. Of course, by creating more interesting vegetable recipes, children will love these vegetables.

Good luck, Mom!