Watching porn is normal, but be aware of the myriad of risks

Watching pornographic films or pornographic films, for men, has almost become an inseparable unit. For female partners, when men watch pornographic films or view pornographic images, it may be quite disturbing. However, what makes men like pornography?

Why do men like to watch porn movies?

Pornography is fundamentally very different from sex. Sex itself is a form of intimacy between two people. An example of sexual intimacy that is obtained from a partner physically and emotionally is by engaging in sexual penetration to achieve satisfaction, and finally they feel mutual happiness.

However, when men are not having sexual intimacy with their partner, they tend to turn to pornographic things. But, not for love or happiness, but purely for his own sexual gratification. Why is it like that, huh? Check out the 3 reasons below.

Men are basically very easily aroused

The male brain is fundamentally programmed to become aroused. This means that whenever they see things that lead to pornography or sexuality, they are immediately and immediately ready to "take it".

In addition, the dopamine hormone, which connects the brain to the brain, is the most active nerve when men watch porn. What's more, the dopamine hormone also produces a dopaminergic response. This response is a response that gives a man pleasure.

Because basically the dopamine hormone increases along with the anticipation and expectation when watching pornographic films. So that sometimes, most men will experience an increase in arousal like they are doing these activities, even though they only see it.

To cover up feelings of anxiety when making love with a real partner

The second reason why men like pornography is to cover up anxiety when making love with their partner. In fact, a study from the American Urological Association found that men who like to watch porn are more aroused by porn movies than do real sex.

Worse yet, this anxiety is based on men afraid of being rejected by their partners when they ask for something that can satisfy them during sex. So, without having to bother, they prefer to cover up their anxiety of "rejection" by watching pornographic films.

Triggered by his childhood experiences

Who would have thought that a man who enjoyed viewing pornography was because of his childhood experiences? Not because of sexual harassment or anything like that. This subject of liking pornography can be caused by diagnosis reactive attachment disorder, namely the disruption of a social relationship in the boy's childhood. Well, these men may not have formed an emotional bond between mothers, caregivers or anyone who is female in their childhood.

That way they cannot accept and tolerate emotional intimacy with the person they love. So the emotional and physical intimacy that should be natural for men and women, is instead framed into a pornographic meaning and smells sexual to the man.

Men like to watch porn is normal, but it's not natural to overdo it

Watching pornographic films or things for men is a way to explore and learn about their own sexual desires. This is fairly normal when done at normal doses.

If too often, this hobby can have an impact on men's sexual activity and performance in the real world. Addiction to watching porn can make your body and brain insensitive to sexual stimulation. So it is not uncommon if the more excessive, men are increasingly becoming addicted to watching pornographic films.

What is meant by addiction to viewing pornography?

Pornography addiction is the inability to stop viewing or enjoying pornography, even though he knows the consequences.

A survey at the Kinsey Institute found that 9 percent of people who watch porn don't make it to stop. Plus, now pornography is increasingly accessible via the internet. This easy access makes it more difficult for someone to quit watching pornographic films

What are the characteristics of addiction to watching porn?

Just watching or enjoying porn does not mean you are addicted, huh.

Addiction is a lack of self-control to limit porn viewing, and causes problems. For example, problems with your partner or trouble sleeping due to staying up late watching porn.

Here are some addiction symptoms to watch out for

• Always spend time watching porn movies. The longer it takes to watch it
• You need to watch this blue film as a way to calm down and to get satisfaction
• Spend hours accessing pornography to the point of not sleeping all night
• Trying to get your partner to do things in porn movies, even if they don't want to
• Can't enjoy sex without seeing a porn movie first
• Can't reduce watching porn even though it interferes with your life

What is the danger of being addicted to watching porn?

1. Difficult to get a normal erection

Addiction to watching porn can affect men's bodies and minds in different ways. One of the effects or dangers that can be felt is the difficulty achieving a normal erection with your real partner.

According to Dr. Nicole Prause, founder of Liberos, and a researcher on sexual issues in Los Angeles, watching porn does not actually make men hard to get an erection.

The reason is allegedly because the style of masturbation when watching porn with when the real stimulation with the partner is different. It can be a man having a little hard erection.

Dr. Tobias Kohler quoted from Health24 also agreed that watching porn can make normal erections difficult. This is due to the difference in stimulation or stimulus between seeing a porn star on the screen with a partner in bed to get an erection.

2. Damage certain parts of the brain

Quoted from the Independent, there is a study that says that men who regularly watch pronouns can reduce the size of certain parts of the brain.

In this study, the researchers found less gray matter in the brains of men who regularly viewed pornography compared to those who didn't.

Experts say that the found gray matter could be the first evidence to explain a reduction in brain size due to frequent viewing of porn.

However, there is another study from JAMA Psychiatry which says that watching pornographic films does not directly damage or reduce brain parts. Another study said that some men with certain brain types have a stimulation in the head that is too sensitive, called the striatum.

The striatum is the part of the brain associated with feeling satisfied and happy after doing something. If it is felt satisfactory, then the desire will continue to arise to repeat the behavior in order to feel the pleasure again.

Changes in brain structure and function related to the habit of watching pornographic films are considered by many other scientists to have the potential to be more severe than the brain damage caused by using illegal drugs.

3. Loss of sex drive

Research published by the Italian Society of Andrology and Sexual Medicine found something that shows that adult men who are accustomed to watching porn since young, sexual desire aka libido can decrease drastically.

This can happen when your body experiences immunity due to frequent stimulation on the screen that displays pornography. As a result, you are no longer excited even though the spectacle has reached its climax.

Is it because of watching pornographic films that your relationship with your partner breaks down?

1. Damaging relationships

According to a study from the University of Oklahoma, watching porn can reduce satisfaction and lasting in a marriage relationship. This study examined several married men and their hobby of watching pornographic films.

The intensity of watching porn can be said to be frequent if you watch it once a day or even more. The results found that men who like to watch porn movies more than once a day have a double risk of getting divorced in the next 4 years.

In addition, the impact of couples seeing pornographic things is more prominent in marriages that are initially calm and happy. When one partner was found to be seeing a tendency to watch porn, the divorce rate rose to 12 percent in the next 4 years.

Most likely, this is because the female partner thinks watching porn is cheating. Many women think that watching porn is as guilty as cheating.

2. The partner is not confident anymore

In addition, there are studies that show that women who are often hit by problems with their male partners watching blue movies, have their self-confidence deteriorate. How not to decline, because the female partners will continue to compare themselves with the actors in the blue film.

This can get worse if the male partner feels more satisfied when watching pornographic films than having direct sex with his partner. If you have this, it is not uncommon for real sex life that can arouse intimacy between partners so it is never done.

What if you catch your partner watching porn?

When you catch a partner you care about watching porn, your heart hurts and you don't believe it. Not infrequently, many couples get angry immediately and cannot accept this treatment. Getting angry is fine, but try to cool off your emotions as quickly as possible.

Please note, that watching porn is not necessarily as guilty as cheating. Watching or seeing pornography is a way to satisfy yourself for a while. Meanwhile, intimate relationship with a partner is a core activity based on loyalty, trust, and love and affection. So, it is clear that the satisfaction effect of watching porn with sex with a partner is different.

Then what should I do? Throw away the urge to compare your abilities with pornography. Porn film is a production that is made in such a way as to attract public interest. Not all porn scenes are real, in fact, almost all of them are exaggerated with the aim of arousing arousal.

If you still feel unacceptable, you can have a good talk with your partner about your feelings when you catch him watching pornographic films. Ask what reasons make him like watching pornographic films. Some people do this because they feel that their sexual fantasies or desires cannot be fulfilled when they are with their real partner.

Be honest with your partner if you feel that this hobby is damaging to the relationship. After that, the two of you can discuss further to find the best solution and reach a joint decision, without any coercion. You can also make further compromises about what is and isn't acceptable in the relationship.

For example, you and your partner can agree to watch porn a maximum of 1 week or watch it together. You can also offer to try new sex styles or have sex videos or sex chats when you're away from your partner.

For this problem, it's good to provide a mutually agreed solution. Not provide rules that only burdens one party.

If you really can't get away from porn addiction, how?

There are also several things he can do to reduce or even get out of the hook of pornography addiction. For example:

• delete files and search history of pornography on cellphones, laptops, computers
• Have someone else install anti-pornography software on your electronic device without providing a password.
• If you suddenly want to watch porn, make a plan. For example, jump into sports or push-ups to distract.
• If you suddenly want to watch porn, remind yourself how it affects your life. If necessary, write it on large paper and display it in the room.
• Keep a journal to record, remember, and see how much you progressed getting rid of pornography.

If your partner still has a hobby of watching pornographic films even though they have been discussed carefully, he may need counseling.

1. With a sex therapist

To find out what therapy is suitable, you should talk and consult first to a domestic relations counselor or to a sexologist. Later, they will refer you to a therapist who can solve your pornography addiction problem.

This therapy will generally be disconnected from how pornography affects your life. The therapist may recommend individual, group, or family counseling.

It may also be especially helpful if you have anxiety problems, signs of depression, or obsessive-compulsive disorder (OCD). During therapy, you may also be prescribed some medications related to therapy.

2. With a support group

Many people find the strength and motivation to break free from their addictions by talking and sharing their stories of the same problems with others. Ask your doctor, therapist, or sexologist about these support groups.