Prompts and abstinence from eating when using stirrups

Once you decide to use stirrups, then you also have to start paying attention to the types of food you consume. The reason is, some types of food can get stuck in the cracks, too hard to affect the position of the stirrups, or even cause damage to the stirrups and the surrounding tooth area.

What can be eaten when using the stirrup?

The types of food that can be consumed when using stirrup are foods that are normally textured to soft like the following:

1. Cooked vegetables

For stirrup users, most raw vegetables are usually too tough to eat right away. But, don't worry. You can still work around this by boiling, steaming, or cooking these vegetables until they are soft in texture. This method is quite effective when you want to eat hard vegetables such as carrots, broccoli, and cucumbers.

2. Eggs

Eggs have a texture that is soft enough for stirrup users so that they are safe for consumption every day. You also don't need to worry about running out of ideas when cooking eggs, because this nutrient-rich food ingredient can be processed into a variety of delicious, healthy dishes. For example, scrambled eggs, eggs from beef eyes, to omelets filled with cheese and peppers.

3. Mashed potatoes

Mashed potatoes can be a great carbohydrate alternative to rice, especially during the first few days of using the stirrup. This food is very easy to make and can be created into a variety of interesting dishes so you won't get bored quickly. Only after the stirrup is strong enough and the pain in the teeth gradually disappears, you can try to eat boiled potatoes that have a denser texture.

Foods that should be avoided when using stirrups

The following foods should be avoided as they can affect the position and function of the stirrup.

1. Hard fruits

Fruit is an important element in a balanced nutritious diet, but you have to adjust the type of fruit consumed while using the stirrup. Stirrup that sticks to the teeth will affect the ability to chew. Meanwhile, avoid hard fruits such as apples, pears, peaches, and unripe fruits.

2. Nuts and seeds

Most nuts and seeds can actually be consumed by stirrup users. However, there are also nuts and seeds that you should avoid, for example dry corn, oats, peanuts, almonds, and flaxseeds (flaxseed). Not only hard, this food ingredient can also get stuck between the cracks of the stirrup and difficult to remove.

3. Red meat

Eating red meat can be a challenge when using stirrup because red meat consists of tough fibers. You need to try harder to chew it so that the braces around the molars become loose. In addition, meat fibers can also get caught in the cracks of the stirrup or between the teeth.

4. Other foods

Other foods that you should avoid when using stirrups are as follows:

• crunchy food like popcorn and potato chips
• sweet, chewy, or sticky candy
• chewy or tough foods such as pizza crusts or French bread
• foods that need to be bitten in, such as roasted corn and beef ribs

These eating suggestions are not necessarily a limitation for those of you who want to live a nutritionally balanced diet. If certain foods cannot be consumed because of their hard texture, you can look for other alternatives that are no less healthy. That way, wearing braces will not be an obstacle to living a good lifestyle.