Table of contents:
- Does swimming lose weight?
- How does swimming burn so many calories?
- After swimming, don't eat too much
Have you reduced your food portion but haven't gotten thin? Maybe you still don't get enough exercise. Exercise can help burn calories in the body, so the calories out will be more than the calories in so that weight loss will be achieved. Most people like to be lazy to exercise because they don't want to tired , afraid of overheating, lazy to move, and so on. But, maybe you can try swimming, who knows the weight can be lost by swimming. How to swim lose weight?
Does swimming lose weight?
For those of you who are overweight and want to be thin, swimming might be one way to help you lose weight. When swimming, the body can burn quite a lot of calories. Swimming for 60 minutes can burn about 500 calories to produce energy, even up to about 700 calories.
The heavier you are, the more calories you can burn while swimming. How many calories you burn while swimming is also determined by the style of swimming you use.
You can use the butterfly style if you want to burn the maximum calories. In 10 minutes, swimming butterfly style can burn calories up to 150 calories in an adult weighing 72.5 kg. In addition to the butterfly style, you can also use freestyle to burn more calories. After that, breaststroke and backstroke, which burns calories equivalent to brisk walking or jogging.
If you want to lose weight quickly, you should swim at least 30 minutes per day. This is because in the early minutes of swimming, the body will burn carbohydrates first and then burn fat. Fat burning usually occurs after about 20 minutes of you swimming. We recommend that you start swimming with a duration of 10 minutes first, if you are just starting to swim, and then you can gradually increase the duration.
According to the American Heart Association, swimming for 30-60 minutes in 4-6 days a week can help you lose weight and reduce health risks, such as stroke, diabetes and heart disease.
How does swimming burn so many calories?
Swimming loses weight because all the muscles of the body are used while swimming, including muscles in the lower body, upper body, core muscles, and back muscles. In addition, swimming also makes the heart and lungs work harder to provide the oxygen the body needs. So, many calories are burned by the body to provide energy when you swim.
Using muscles while swimming can also train your muscles to be stronger and increase muscle mass. This can then make the metabolic rate increase so that the body can burn more calories, even though you are not swimming.
You may not realize that you put in a lot of effort while swimming and that you don't feel very tired while swimming. But make no mistake, your body actually moves a lot and loses a lot of energy when swimming. However, because the movement is in the water, so you don't feel heavy when doing the movement. Basically, water can neutralize gravity, making you less weighty, so it will be easier for your body to move around without a lot of effort.
Swimming is also a sport with a very low risk of injury. You can swim most days without having to worry about injury. This is certainly an advantage of swimming compared to other sports, such as running, to lose weight.
After swimming, don't eat too much
It would be useless if you eat a lot after spending a lot of calories while swimming, this applies to all types of sports. This of course can make it difficult to lose weight even though you are already exercising.
Your appetite may increase after swimming due to exposure to cold water temperatures. However, you should still watch your appetite. You can do it to warm your body again, but pay attention to the portions.
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