Table of contents:
- Comparing the content of brown rice and shirataki rice
- Brown rice
- Shirataki rice
- Which rice is more effective for the diet?
Rice or rice is one of the main sources of carbohydrates for people in Indonesia. There are various types of rice that have long been known in Indonesia, such as white rice, brown rice and brown rice. Apart from the three types of rice, there are also other types of rice that are equally believed to be beneficial for weight loss, namely shirataki rice.
For those of you who want to lose weight or diet, brown rice is known to have the lowest calories. However, between brown rice and shirataki rice, which one is more effective for weight loss? Pay attention to the following information.
Comparing the content of brown rice and shirataki rice
Brown rice and Shirataki rice both contain nutrients that are good for the human body. To compare the two food ingredients, we need to pay attention to the nutritional content in them. Here are the details.
Although known to help diet, brown rice actually has abundant nutritional content. This type of rice does not go through a milling process, so that the magnesium and fiber content contained in the aleurone are still maintained.
Brown rice contains high levels of anthocyanins (red dye) so that this food has a red color. Apart from being a coloring agent, anthocyanins also act as antioxidants which function to ward off free radicals.
Brown rice is high in nutrients, fiber, vitamins and minerals.
100 grams of raw brown rice contains 352 calories, 7.3 grams of protein, 0.9 grams of fat, 76.2 grams of carbohydrates, 0.8 grams of fiber, 15 mg of calcium, 4.2 mg of iron, 202 mg of potassium, 1, 9 mg zinc, and 0.34 mg Vitamin B1.
Compared to Shirataki rice, you may be more familiar with Shirataki noodles to help your diet. Actually, the content of the two is almost the same.
Shirataki rice is made from a substance called glucomannan. Glucomannan is a type of natural water-soluble dietary fiber, which is extracted from the root of elephant yam, also known as konjac. Glucomannan contains 40% dry weight of elephant sweet potato which comes from Southeast Asia.
Glucomannan is known to have a very low calorie content. In fact, glucomannan is often mentioned "Zero calorie "Because it has almost no calorie content or zero calories and zero carbohydrates.
Due to its very low calorie content, the glucomannan in Shirataki rice is known to be an effective ingredient for diets.
Apart from being very low in calories and carbohydrates, glucomannan can also reduce the risk of heart disease. According to the systematic results of 14 studies, glucomannan can reduce cholesterol by 19 mg / dL, "bad" LDL cholesterol by 16 mg / dL, triglycerides by 11 mg / dL, and blood sugar by 7.4 mg / dL.
Which rice is more effective for the diet?
One of the factors that need to be considered in dieting or losing weight, namely the calorie content you eat in one day. The higher the number of calories that enter the body, the more likely a person is to gain weight.
Likewise, the fewer calories that enter the body, the less a person's weight gain. Therefore, if you are on a diet, it is very important to eat low-calorie foods.
From the facts above, it can be seen that Shirataki rice has a lower calorie count compared to brown rice. This means that Shirataki rice is considered very effective for the diet. In fact, because of its low sugar content, Shirataki rice is very good for diabetics.
Moreover, the fact is, the glucomannan contained in Shirataki rice can also increase one's satiety. Thus, after eating shirataki rice, someone who is on a diet can automatically reduce their food intake at the next meal.
But keep in mind also, in an effort to diet weight, it's not only calories that must be considered. You also have to change your diet and healthier lifestyle by exercising, meeting adequate water needs, and increasing protein and reducing carbohydrates.
It is advisable to consult a doctor, if you want to lose weight, for the right steps.
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