Table of contents:
- Why does exercise make cellulite worse?
- Why can dehydration during exercise make cellulite worse?
- So what should I do?
Having an ideal body is what many people want. Unfortunately, that desire disappears when you look in the mirror; cellulite adorns your buttocks, thighs, and also your arms. This bumpy skin surface certainly makes you nervous to get rid of it. Well, one effective way to get rid of cellulite is regular exercise. But after you exercise, the cellulite gets worse.
How could this be? Don't worry, consider the following reviews so you can get rid of cellulite properly.
Why does exercise make cellulite worse?
Cellulite is a bumpy or wrinkled skin surface that often appears on the buttocks, thighs, and arms. This condition may be quite disturbing for some people. Take it easy, there are many ways you can take to get rid of cellulite.
The easy way is to reduce fatty and high carbohydrate foods and increase your intake of vegetables and fruit. While a way that is quite challenging but effective is exercise, such as lifting weights or cardio. Both are proven to be able to get rid of cellulite due to weight loss and smoother blood circulation. Thus, the storage of fat on the surface of the skin is more controlled.
Unfortunately, there are some people who don't get these benefits. They even complain because cellulite gets worse after exercise. How come, huh?
The answer lies in the research conducted by Dr. Wayne Wescott, as reported by Live Strong. Wescott explains that exercises such as lifting weights or cardio can reduce the appearance of cellulite. When cellulite gets worse after exercising, there may be another factor going on while you are doing these activities, namely dehydration.
Why can dehydration during exercise make cellulite worse?
Cellulite initially forms from the fibrous connective tissue that connects the skin to the muscles underneath being pulled downward. Fat cells that accumulate between the skin and these deeper structures cause a push on the fibrous connective tissue, so that cellulite appears on the surface of the skin.
When you exercise, the body fluids will continue to decrease. If body fluids are not replaced, body temperature increases. In fact, one of the functions of water in the body is to maintain body temperature balance. Gradually, if you don't immediately replace the lost body fluids, the risk of dehydration becomes very large.
When dehydration occurs, fat cells in the skin rise above the surface of the skin. This is why the skin appears bumpy or skin wrinkled. If you have cellulite and are dehydrated after exercising, it is not surprising that the condition makes cellulite worse.
So what should I do?
To get rid of cellulite with exercise without the risk of dehydration, that means you have to drink water frequently. Always take time to rest and drink water, either before, during or after exercise. Bring spare drinking water so you don't run out of fluids, especially if you do outdoor sports during hot weather.
Apart from drinking water, you can also replace your fluid needs from fruits. Take the time to eat fruit between breaks. Besides being fresh, eating fruit can also make you have energy reserves and stay fit after exercise.
It is important to know what are the signs when your body is dehydrated. You feel tired, have a high pulse, and there are parts of your body that feel cramps, which can be symptoms of dehydration. If you experience these symptoms, immediately fill your fluid needs and take shelter in a cool place.
