5 surefire tips to get rid of sadness and anxiety after a breakup

The anxiety experienced after breaking up often takes up your time and thoughts when you are on the move. Whether it's often thinking about your ex or condemning your own mistakes that makes your partner finally dump you. So that this doesn't drag on, there are some tips that you might try to deal with anxiety after a breakup.

Tips for dealing with anxiety after a breakup

It is normal to experience anxiety shortly after your relationship has ended. Closing a story sheet with someone you have loved so far is certainly not an easy thing to do.

As a result, this often makes you grumpy so that you feel anxious that makes you eat less appetite, and you don't want to sleep.

According to Chloe Carmichael, PhD, psychologists clinical in overcoming anxiety, states there are some tips you can do to overcome anxiety after a breakup.

1. Take up a hobby

Source: The Manual

One of the most effective tips for getting rid of anxiety after a breakup is to get busy. When you are feeling anxious, you may think of your ex and the memories of the two of you at any time.

In fact, these thoughts can come back when you come to a place that reminds you of your ex. This is because there are so many experiences you have had with him.

Getting back into hobbies that you may have left for a long time will help you get away from thinking about your ex.

For example, cycling in nature with friends so that you can distract yourself. As long as the hobby is positive, do it without feeling constrained.

2. Do not play the cell phone often

When you were in a relationship with an ex, your cellphone might never leave your hands because you were busy texting and monitoring the activities that you did via social media.

The habit of course stops when this relationship ends. So adapting to this condition is certainly difficult, but that doesn't mean it can't be.

One way to stop being "crazed" with ex-smelling things is to keep your cell phone away from your hands. You don't need to check your cellphone often unless it's for important matters such as work.

Back again, do various other activities that are more useful so that the desire to check your cellphone is distracted. These tips can help get rid of anxiety after a breakup.

3. Remind yourself

One tip you can try to reduce anxiety after a breakup is to remind yourself of what caused the relationship to end.

Different visions, hurtful partner attitudes, and a host of other factors need to be clearly remembered as you continue to think about your ex.

If you find it difficult, try to follow these tips to help make yourself aware:

• List five main reasons why the relationship ended.
• Save the list in your wallet or a note on your phone.
• Write it down on the mirror in your room or another place that you will often see.
• Ask a friend to remind you.

This method might work when you really intend in your heart to keep moving on to forgetting your ex for a better life.

4. Evaluate yourself

Another step you can take so that these post-breakup tips can get rid of your anxiety is to evaluate yourself.

Even if the relationship ended because of your ex's actions, there may be a number of things you can evaluate yourself.

That is, not to blame yourself. But be more reflective and improve yourself to be better. For example, have you been too good or just too ignorant.

5. Assess the relationship that has been lived so far

Evaluating your past relationships can help you build a better relationship in the future

For example, how do you and your partner communicate and other important things. If you find something is wrong, keep that in mind and fix it in the next relationship.

Feelings of restlessness are very natural. However, it doesn't hurt to follow these tips to get rid of anxiety after a breakup so that you are faster move on .

Even if it's not easy at first, you can do it if your intentions are very strong.