Pregnant women eat rambutan it's okay, as long as you pay attention to this

Like other fruits, rambutan also contains many vitamins and minerals. Besides that, the taste is very sweet and refreshing. Rambutan is also safe for consumption during pregnancy. Eits , but wait a minute. Before pregnant women eat rambutan fruit, there are several things that need to be considered.

The benefits of eating rambutan while pregnant

Not only does it taste good, according to the Indonesian Ministry of Health's Food Data, rambutan fruit has a lot of nutrients so it is good for fulfilling the nutritional intake of pregnant women.

Some of the nutrients contained in rambutan fruit include fiber, calcium, phosphorus, iron, sodium, zinc and vitamin C.

All the nutrients of rambutan are not only healthy for the mother, but also for the fetus in the womb.

Here are the benefits that pregnant women might get if they eat rambutan, including:

1. Supports the health of the digestive system

Rambutan can maintain the digestive health of pregnant women because of the fiber and water content. The fiber contained plays a role in absorbing water so that the texture of the stool is soft and easy to remove from the body.

This reduces the risk of pregnant women experiencing constipation.

2. Increase blood supply

During pregnancy, the blood supply will increase because the fetus needs blood supply. To make blood cells, the body needs the mineral iron.

Well, rambutan fruit contains iron. Unfortunately, the absorption of iron by the body sometimes does not work optimally. Fortunately, this fruit also contains vitamin C which increases the body's ability to absorb iron better.

Eating rambutan while pregnant helps meet the required iron intake. If iron nutrition for pregnant women is fulfilled, the risk of anemia during pregnancy will also be reduced.

3. Strengthen the immune system

Apart from helping the absorption of iron, vitamin C and antioxidants in rambutan fruit also boost the immune system. That means, pregnant women will be far more immune from several diseases, such as flu or colds.

4. Helping the formation of fetal bones

Eating rambutan while pregnant also helps meet calcium intake. This mineral is needed by pregnant women to maintain healthy bones, as well as help in the formation of fetal bones in the womb.

Pregnant women can eat rambutan, as long as…

Although the benefits of rambutan are very abundant, the intake of rambutan fruit for pregnant women must also be considered.

It would be better, if pregnant women consult their doctor before adding rambutan fruit as a snack.

Pregnant women who eat rambutan excessively, will certainly have a bad impact on the health of themselves and the baby in their womb.

A study shows that low potassium levels in the first 4 months of pregnancy are associated with a lower risk of gestational diabetes and preeclampsia (a complication of hypertension in pregnant women) that pregnant women may experience.

Well, the potassium content in rambutan fruit is considered quite high, namely, 104.2 mg per serving (100 grams). If rambutan fruit is consumed in large quantities, the risk of diabetes and preeclampsia may increase.

Pregnant women with certain health problems should avoid this fruit, especially:

Gestational diabetes

Pregnant women are very susceptible to gestational diabetes. That is why pregnant women need to pay attention to the intake of foods that contain sugar, one of which is rambutan.

Rambutan fruit which is very ripe, has a lot of sugar content.

If pregnant women have unstable sugar levels or gestational diabetes, you should avoid eating rambutan fruit. Not only the health of the mother, this condition can affect the safety of the fetus.

Hypertension

More blood production during pregnancy can make pregnant women vulnerable to high blood pressure (hypertension).

For pregnant women with hypertension, consumption of rambutan fruit must be strictly maintained or should be avoided. Why? The sodium contained in this fruit is considered very high, which is 16 mg per 100 grams.

Sodium levels that are too high can lead to higher blood pressure. This can cause the baby to be born prematurely, the fetus fails to thrive, and other pregnancy complications.