Wise ways to use social media to be more resilient

Often times, playing social media actually creates negative emotions or thoughts, such as worrying about not getting enough likes and envy the achievements of others. It can make a taste insecure grow bigger. Wisely using social media is the key so that you can resiliently see all the "beauty" that comes from feed Instagram. How to?

Become a tough person

When faced with problems, difficulties, or bad experiences, humans tend to be overwhelmed by negative emotions. Sometimes, these negative emotions are so difficult to manage that they end up plunging into self-distrust, even stress and depression.

So, one of the qualities you need to develop is resilience, or what is known as resilience in the world of psychology.

Quoted from Psychology Today, resilience is a quality of self that allows a person to overcome problems and not let these problems interfere with his emotions.

When failure or adversity threatens, people who are resilient can overcome and control the negative emotions that arise, so that they can rise from adversity.

Some aspects that are closely related to hardiness are positive thinking, optimism, being able to regulate emotions well, and seeing failure as learning so that they can develop into a better person.

Indeed, cultivating hardiness takes time. Each person has a mental condition and is susceptible to different problems. However, that doesn't mean you can't learn them.

Even though there are those who think that social media can make someone distrustful, in fact social media is also one of the places to practice this resilience.

Feelings of anxiety about what others think of you that may appear on social media can be a means of training yourself. Negative emotions about existing social demands and pressures can sharpen your ability to develop resilience.

Wisely using social media, one of the keys

Social media can be a double-edged knife. One side can add flavor insecure or quite the opposite, resilient. The key is to use social media wisely.

When you think about anything that triggers negative emotions on social media, a few things must have crossed your head. Starting from seeing the fight in a comment column post which is viral, a friend shares his achievements or achievements, so he is worried about uploading content that he feels is not interesting.

Faced a variety posts which is unstoppable, we need to be wise when using social media. By being wise, negative emotions and feelings that arise can actually be used as learning to make yourself better.

Here are some tips for using social media wisely.

1. See the positive side of the negative

It may sound difficult, but it's one of the wise ways to use social media that is worth a try. This method is called cognitive reappraisal , or cognitive judgment.

Your ability to manage your emotions has a big impact when faced with negativity as well as the resilience you want to have.

With this assessment, you can learn to regulate your negative emotions and turn them into positive ones.

Let's say you are jealous of a friend who keeps sharing their success stories on social media. Instead of being constantly jealous, you might reflect, “What made him the success he is today? What is his nature in achieving success?"

By asking this question, you may be motivated to improve yourself, so that you can achieve your goals. The negative emotion of jealousy that you feel has turned into a positive emotion, namely fighting spirit.

2. See a new point of view

Another wise way to be resilient by using social media is to change your perspective. More specifically, position yourself in the "third person".

How to? You're in a heated argument with someone on social media. Imagine if you were someone else reading the debate in the comments column. You will definitely have a much different point of view and tend to be calmer, as well as objective.

With this position as an outsider, you will feel that it is possible that the problems you experience on social media are not too bad.

3. Time travel

Time travel this does not mean you go with a time machine like in the movies. However, what it means more or less is to position yourself on a different timeline. This method is quite wise in helping to reduce your negative emotions when using social media.

For example, if you feel annoyed reading something on social media, try to imagine if you have to think back to the situation in the future. Will you still be annoyed?

This way, you will realize that the problems and discomfort are temporary, so you don't feel too anxious or depressed.